Pelvic Tilt. Lie on the floor with your knees bent and arms by your sides. Brace your core ( imagine someone tightening a belt around your waist a few notches). ilt your pelvis towards your head and hold for 5 seconds. Then tilt the other way and hold for 5 seconds. Repeat this 10-15 times
Shoulder Bridge. Lie on your back with your knees bent and arms by your sides. Squeeze your buttocks in slightly and then gradually push your hips up towards the ceiling (making sure that the level of your hips isn’t above your shoulders. Hold this for 8-10 seconds. Slowly lower to the starting position. Repeat this 10-15 times.
Low back twist. Lie on your back with your knees bent and your feet flat on the floor. Place a small cushion between your knees and bring your hands out by your side at a 45 degree angle, palms facing up. Slowly rock your knees from side to side. As you progress let your knees get lower to the ground. You should start to feel a gentle stretch in your side body. Repeat 10-15 times.
*It is recommended to get the go ahead from your GP, osteopath or physiotherapist before trying out any of these exercises.