BOOK ONLINE CALL 0203 6060 490 Beyond the “Bright Tape”: A Medical Perspective Kinesiology tape (often called K-Tape) has moved from the Olympic stadium to the clinical setting at Bodytonic Clinic. At our Canada Water and Stratford clinics, we don’t use tape as a “miracle fix.” Instead, our Physiotherapists, Osteopaths, and Chiropractors use it as […]
How Does Kinesiology Tape Work? Read More »
BOOK ONLINE CALL 0203 6060 490 Looking for Kinesio taping in London? Kinesiology taping is a treatment designed to enable more effective blood flow and facilitate lymph drainage. It is often used to treat sports injuries, correct posture, support weaker zones of the body, and reduce the appearance of scars. This specialist tape application can
The Ultimate Guide to Taping Athletic Injuries Read More »
BOOK ONLINE CALL 0203 6060 490 Are you worried that your morning heel pain is turning into a permanent problem? You are right to be concerned. While Plantar Fasciitis is common, if ignored, it can rapidly degenerate from simple inflammation into chronic tissue damage. Recognising the signs that your condition is worsening is vital for
5 Signs Your Plantar Fasciitis is Getting Worse Read More »
BOOK ONLINE CALL 0203 6060 490 When running a marathon, preparation is crucial for success. No matter your experience, understanding the importance of marathon preparation helps you reach your goals and stay safe. This guide explores how to prepare for a marathon, helping you achieve optimum performance and the marathon physio you can use to
How to Prepare Your Body For a Marathon Read More »
BOOK ONLINE CALL 0203 6060 490 Where is the Achilles Tendon Located? If you experience Achilles pain while running, you’ll understand how painful it is and even depressing, particularly as it can affect your ability to remain active. Achilles pain is a common running injury, defined by pain around the back of the heel and leg,
How to Stop Achilles Pain When Running Read More »
BOOK ONLINE CALL 0203 6060 490 Our clinical team performed 8,000 specialised musculoskeletal treatments in 2025 alone. Across our Canada Water and Stratford clinics, we have extensive experience managing the specific back, neck, and joint pathologies commonly faced by London’s cycling community. “Cyclists are everywhere these days,” right? Termed ‘the unstoppable rise of cycling,’ more of
10 Most Common Cycling Injuries & How to Treat Them: The Ultimate Guide Read More »
BOOK ONLINE CALL 0203 6060 490 What is Gluteal Tendinopathy? A tendon is a strong connective tissue that blends with a muscle at one end and then inserts deep into a bone on the other end, connecting a muscle to a bone. Tendon problems can be acute or chronic and can have different presentations thus
Gluteal Tendinopathy Read More »
BOOK ONLINE CALL 0203 6060 490 What is Hoffa’s Fat Pad Syndrome? The infrapatellar fat pad (or Hoffa’s fat pad) is a fatty soft tissue structure that is located just behind the patella (knee cap) in what is called the anterior interval. Hoffa’s fat pad is a normal part of the human anatomy, and acts
Hoffa’s Fat Pad Syndrome: Causes, Symptoms, and Relief Read More »
BOOK ONLINE CALL 0203 6060 490 A blog post discussing the ins and outs of an upper trapezius strain. Included in this post is an explanation of the role of the upper trapezius, diagnosis, signs and symptoms, treatment and exercise. What are the upper fibers of trapezius muscle function and where are they located? The
Muscular Strain – Upper Fibers of Trapezius Read More »
BOOK ONLINE CALL 0203 6060 490 Training for a Marathon Osteopathy and sports massage can really help you through your journey from starting training to after the race day. Osteopathy Some people maybe be used to these distances and some people have never run before or at least not 26.2 miles (its a long way to run). Whether
Training for a marathon? Read More »
