Question 1

Are physios worth it?

Accepted Answer

Physiotherapy can help understand what are the causes of your pain and how to resolve these conditions from a rehabilitative and preventive point of view. This can help the patient relieve pain and improve the quality of life, so a visit from a physiotherapist is always worth it.

Question 2

How do I choose a good physiotherapist?

Accepted Answer

All licensed physiotherapists that are allowed to practice in the UK must be in possession of a relevant degree and a HPSC registration. These are the first things to look for in order to ensure that the therapist is qualified to practice. After that the choice of therapist may be determined by the current injury and any particular area of specialisation of the therapist. For example some physiotherapist specialist in a certain area of the body or sporting discipline or age group.

Question 3

When should I see a physiotherapist?

Accepted Answer

Physiotherapy can help in many ways, from rehabilitating after an injury to preventing muscular issues and even improve daily activities. It is always suggested to consult with a specialist in order to find out what  is the best treatment and the best way you can improve your general well-being.

Question 4

Does physio hurt?

Accepted Answer

Physiotherapy can work on restricted articulation and on tender muscles so sometimes some of the techniques that may be applied by the therapist may result in discomfort. Your therapist will communicate with you throughout your consultation and treatment to advise you on what parts of the treatment may be slightly uncomfortable. They will also ask how the pressure is with some of the soft tissue techniques and reduce or increase the pressure as needed.

Question 5

What can I expect at my first physio appointment?

Accepted Answer

A physiotherapy consultation is usually structured into an initial consultation, assessment and treatment. During the consultation phase the therapist will gather information about the type of pain or injury the patient is suffering from by asking a series of questions in order to understand the injury. The assessment phase consists of a physical examination in which the therapist applies specific and high quality tests to highlight and confirm the diagnostic hypothesis. During the treatment phase the patient will receive personalised hands-on techniques or exercise therapy in order to reduce the symptoms and allow for optimal recovery.

Question 6

How can I do physiotherapy at home?

Accepted Answer

In order to perform physiotherapy at home the practitioner will discuss with the patient the best exercises, the space needed and the type of tools required to do it, such as foam rollers, floor mats or resistance bands.

Question 7

Does physiotherapy include massage?

Accepted Answer

During a physiotherapy session, soft tissue manipulation of the  muscles and tendons, as well as spinal mobilisation, can be used. Therapists always discuss with patients the best treatment plan for them, which may include tissue manipulations or rehabilitative exercises, as previously mentioned.

Question 8

Why does physio hurt so much?

Accepted Answer

Manipulation of dysfunctional tissues, such as contracted muscles or inflamed tendons, may result in pain for the patient due to the underlying inflammatory process. Throughout your therapy, your therapist will interact with you to ensure that the pressure of the techniques is not causing you undue pain.

Question 9

What does a physiotherapist do for back pain?

Accepted Answer

Physiotherapists employ specialised testing and range of motion testing to diagnose, assess, and treat the underlying cause of a problem. Following this, the therapist can create a customised and appropriate treatment plan to help the patient reduce pain, increase function, and improve their quality of life.

Question 10

How often should you get physio?

Accepted Answer

Because each patient requires a unique treatment and recovery plan, it is impossible to predict how long it will take and how many sessions a patient would require at the outset. Aside from that, it is often recommended that patients attend regular sessions throughout the year in order to maintain and improve their overall well-being.

Question 11

What happens at a physio appointment?

Accepted Answer

A typical physiotherapy appointment includes an initial consultation, examination, and treatment. During the consultation phase, the therapist will ask a series of questions to obtain information about the sort of pain or injury the patient is experiencing in order to better comprehend the injury. The evaluation phase begins with a physical examination during which the therapist uses specialised, high-quality tests to highlight and confirm the diagnostic hypothesis. Personalised hands-on techniques or exercise therapy will be used to minimise symptoms and allow for recovery during the treatment phase.

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