Looking for a sports massage near you? If you regularly play sports or are currently on any kind of training program, a sports massage is a must. Sports massage is designed to alleviate the muscle stresses and strains caused by intensive training or regular sports activity, improving your performance and reducing recovery time post-injury. Regular sports massage will transform both your training and sports performance, with many additional benefits including better sleep quality and reduced stress. Sports massage is not just for athletes, however! This deep tissue massage is also beneficial for injuries, chronic pain, muscle aches, and restricted range of motion in all of us, perfect for office workers or those with physically demanding jobs.
At Bodytonic Clinic, our highly trained massage therapists provide a deeply relaxing and restorative sports massage treatment, where they will iron out any pains and strains caused by exercise or the physical stresses of daily life. In an appointment, they will ask about any problem areas to ensure that you get the most out of your session. A course of sports massage therapy can be an invaluable tool in helping the body deal with the physical stresses brought about by high-intensity activity or strenuous sports. Book your appointment today to experience all the many benefits of our sports massage London treatment.
Our sports massage City of London clinics are all located in Zone 1 & 2 in London; Canada Water SE16, and Stratford E15, near Deptford SE8, New Cross SE14, Canary Wharf E14, Wapping E1W, Greenwich SE10, Canning Town E16 and the Olympic Village E20.
What are the benefits of sports massage?
Sports Massage therapy has a number of physical, physiological and psychological sports massage benefits. As well as helping the body to recover from any injuries incurred as a result of strenuous physical activity. A course of therapy also has a role to play in any athlete or sportspersons long-term injury prevention strategy and will bolster their health and fitness routine.
Setting aside time for regular massage treatment can help to improve performance, mobility, and overall long-term well-being. We also recommend consulting our sports massage therapists alongside physiotherapists or osteopaths. Our therapists are highly qualified and well versed in both anatomy and physiology. The physical sports massage benefits of sports therapy include:
Sports massage therapy removes the tension and waste products in the body which cause pain, as well as helping to release the body’s natural endorphins.
Our soft tissue therapists utilise bodywork techniques that help increase muscular blood flow, allowing nutrients to pass through to them more easily. Through this process, muscle soreness can be reduced.
Improved flexibility and mobility
Our Sports massage and soft tissue therapists additionally perform manipulation and stretches on the muscle fibres and connective tissues, with the aim of releasing stress and built-up pressure. Intense sports training can cause tissues to become hard and inflexible. Stretching the muscle tissues can help to reverse this inflexibility.
Reducing stress and anxiety
Sports massage therapy is useful for reducing anxiety and stress, which helps to improve mood and overall sports performance.
Our sports massage therapists perform a range of techniques which are always tailored to our clients’ physical needs and situation. Through application of these bodywork techniques, we aim to reduce the risk of injury, ease muscle tension and get you back to regular physical activity effectively and efficiently – getting you better, quicker!
This technique is different to that of massaging. It comprises hand pressure being applied for a longer duration and moving through each and every fascial restriction. Therapists will perform a sustained, gentle, pressure allowing the fascia to elongate naturally and return to its normal resting length. This can provide measurable and functional results.
Soft tissue therapy and manipulation
Neuromuscular / Trigger point techniques
Trigger points are typically discrete, irritable points of skeletal muscle or fascia. Trigger points can be palpated as nodules or bands of muscle. They can also elicit a twitch response upon this palpation. Trigger point techniques consist of friction and pressure being applied. Following this, trigger points can be released which can relieve tension and reduce pain.
Deep tissue massage techniques are techniques which require firm pressure in order to reach deeper layers of muscle tissue, surrounding connective tissues and tendons. Through application of deep tissue massage therapy, scar tissue, muscle knots and muscle adhesions can be broken down.
Certain manual lymphatic drainage techniques can be applied by sport massage therapists. These techniques are typically very light in pressure. Strokes are generally long, gentle, and rhythmic. The purpose of these techniques is to gently encourage the flow of lymph under the skin. Lymphatic massage has also been proven to prevent swelling which can occur following surgery or injury.
Reflexology techniques require pressure applied to both the hands and the feet. The theory behind Reflexology is that reflexing areas in the feet and hands correspond to organs and certain parts of the body via the nervous system. Reflexology techniques can prevent and reduce pain, discomfort and tension in the feet.
Rehabilitation and stretching advice for the home
Looking for Sports Massage in London? Book online and get 10% discount on your 1st treatment. We are just one stop from Canary Wharf E14 and two stops from London Bridge SE1.
How sports massage improves training
The physical benefits of sports massage therapy make it a valuable training aid, as well as a much needed boost to your overall health and well-being. A course of sports massage therapy can augment and enhance a regular training schedule and brings the following benefits:
Increased blood flow
Reduction in muscle soreness
Increased supply of nutrients to the muscles and surrounding tissues
Improved joint range of motion
Breaks down scar tissue which can occur as a result of training
Pre-event massage can invigorate the muscle in preparation fo exercise
Post event massage can assist in the removal of waste products
Prevents occurrence of sports injury
Improves overall performance
Provides a clearer understanding of muscles and stretching
Sports Massage Information
Before booking a course of therapy, it’s worth bearing in mind whether it’s the right treatment for you. We also offer deep tissue massage as a service at Bodytonic, and there are similarities between the two services.
A good course of remedial massage and deep tissue therapy can help to alleviate chronic pain, stiffness or tension. Deep massage treatment will often seek to promote overall wellbeing. This is generally accomplished by to; relieving muscle pain, tightness, abnormalities and stress. However, sports massage can also provide benefit to individuals seeking relief from sports-related injuries and require rehabilitation
Sports massage therapy requires more careful tailoring to individual needs when treating common muscle, strains, injuries and weaknesses. Regular sport or athletic activity is typically the cause of these injuries. However, in order to gain benefit from sports massage therapy, you do not have to be a professional athlete.
Both sports massage therapy and deep tissue therapy use firm pressure to release reduce muscle tension, improve circulation and promote overall flexibility.
Both therapies are helpful in improving overall physical and physiological wellbeing, as well as reducing overall stress and anxiety.
Deep tissue and sports massage therapy are both treatments which can help the body recover from physical injury.
During a sports massage treatment however, the sports massage therapist might utilise a wider range of techniques, including active and passive stretching to help realign and loosen muscle fibres.
Frequently Asked Questions
“What is the difference between Swedish Massage and Sports Massage?”
Swedish massage techniques are typically long, slow and gentle massage strokes. It is used to promote psychological and emotional well-being. It also reduces stress and creates a state of relaxation. The techniques used in Swedish massage are very similar to those used during a sports massage, however, the main difference being that sports massage tends to focus on a particular muscle group and involves greater pressure to work deeper into the tissues, which in turn produces greater effects.
“I don’t play sports – can I still have a Sports Massage”?
Overuse injuries can occur in everyday life through repetitive everyday actions. This can include reaching for high shelves. Tension and tightness can also build up through poor posture whilst driving or sitting at a desk (this can result in back pain). Therefore, following consultation and treatment, we will try to identify what day to day activities could be the cause of any particular issues you are having. Will give you simple solutions to help with this. Making a few small alterations can have a huge effect.
“What is a ‘knot’?”
Knots are small, bump-like sections of muscle which occur in a specific area. They can be painful to the touch. they are medically defined as myofascial trigger points. They occur when muscle fibres or the bands of tissue (fascia) underneath them tense, which can result in tight muscles. Having neck pain and shoulder pain can be problem areas. They can occur through:
Stress and tension
Acute injuries related to strenuous exercise
Chronic injuries resulting from overuse
Prolonged bed rest or sitting without stretching
Sports Massage therapy near me
So if you’re looking for a sports massage near me and want to have a professional Sports massage treatment, simply Book Online.