Sports Massage at bodytonic clinic, London
Helping your muscles relax, recover and regenerate in Zone 1 & 2, London
Call 0203 6060 490
Sports Massage London at bodytonic clinic®
Looking for sports massage near me?
Sports massage is designed to alleviate the muscle stresses and strains caused by intensive training and/or regular sports activity. A course of sports massage therapy can be an invaluable tool in helping the body deal with the physical stresses brought about by professional, high intensity, strenuous sporting activity.
Our Massage clinics are all located in Zone 1 & 2 in London; Canada Water SE16, near Deptford SE8, New Cross SE14 and Canary Wharf E14, Wapping E1W & Stratford E15, Near Olympic Village E20.
TESTIMONIALS
★★★★★ You have a wonderful team of very talented osteopath therapists! It”s always a pleasure to come over to bodytonic clinic!!! ;D
★★★★★ Rose is an amazing therapist & osteopath with an effective technique and an added sense of humour.
★★★★★ I’m very pleased with my bodytonic clinic osteopathy treatments. Hannah’s has helped me recover my back. Thanks a lot!
★★★★★ Everytime I visit bodytonic clinic the service is lovely and Matt always makes me feel so much better. Thank you!!!
30 Mins Massage
- 10% Discount if Booked Online*
45 Mins Massage
- 10% Discount if Booked Online*
60 Mins Massage
- 10% Discount if Booked Online*
90 Mins Massage
- 10% Discount if Booked Online*
What are the benefits of sports massage?
Sports massage has a number of physical, physiological and psychological benefits. As well as helping the body to recover from any injuries incurred as a result of strenuous physical activity, a course of therapy also has a role to play in any athlete or sportsperson’s long-term injury prevention strategy.
Setting aside time for regular massage treatment can help to improve performance, mobility and overall long-term well-being. The physical benefits include:
Pain reduction
Sports massage therapy removes the tension and waste products in the body which cause pain, as well as helping to release the body’s natural endorphins.
Improved circulation and delivery of nutrients to the muscles
Helping to increase the blood flow to the tissues, allowing nutrients to pass through to them more easily.
Breakdown of scar tissue
A course of sports massage therapy is useful in breaking down the scar tissues of the body which helps to increase blood flow to supply muscles and tissues.
Reducing stress in the connective tissues
Sports massage manipulates and stretches connective muscle tissues, with the aim of releasing stress and built-up pressure. Intense sports training can cause tissues to become hard and inflexible. Stretching the muscle tissues can help to reverse this inflexibility.
Reducing stress and anxiety
Sports massage is useful for reducing anxiety and stress, which helps to improve mood and overall sports performance.
SPORTS INJURIES
30 Mins Massage
- 10% Discount if Booked Online*
45 Mins Massage
- 10% Discount if Booked Online*
60 Mins Massage
- 10% Discount if Booked Online*
90 Mins Massage
- 10% Discount if Booked Online*
Our techniques
Techniques are always tailored to our clients’ physical needs and situation; to be the most effective and time efficient – getting you better, quicker!
- Neuromuscular techniques
- Myofascial release
- Soft tissue manipulation.
- Promoting muscle nutrience and energy.
- Rehabilitation and stretching advice for the home.
How sports massage improves training
- The physical benefits of sports massage make it a valuable training aid, as well as a much needed boost to your overall health and well-being. A course of therapy can augment and enhance a regular training schedule and brings the following benefits
- Increased blood flow.
- Removal of waste products
- Increased supply of nutrients to the muscles of the body.
- Providing a clearer understanding of muscles and stretching.
- Improving overall performance.
30 Mins Massage
- 10% Discount if Booked Online*
45 Mins Massage
- 10% Discount if Booked Online*
60 Mins Massage
- 10% Discount if Booked Online*
90 Mins Massage
- 10% Discount if Booked Online*
Sports massage versus deep tissue massage
Before booking a course of therapy, it’s worth bearing in mind whether it’s the right treatment for you. We also offer deep tissue massage as a service at Bodytonic, and there are similarities between the two services.
- Both sports massage and deep tissue therapy use firm pressure to release reduce muscle tension, improve circulation and promote overall flexibility.
- Both therapies are helpful in improving overall physical and physiological wellbeing, as well as reducing overall stress and anxiety.
- Deep tissue and sports massage are both treatments which can help the body recover from physical injury.
30 Mins Massage
- 10% Discount if Booked Online*
45 Mins Massage
- 10% Discount if Booked Online*
60 Mins Massage
- 10% Discount if Booked Online*
90 Mins Massage
- 10% Discount if Booked Online*
*10% Discount on your 1st treatment
- Why not Book Online & receive 10% Discount on your 1st treatment
- 10% Discount is on 1st discountable treatment at bodytonic clinic only and cannot be used in conjunction with any other offer
- Appointment must be Booked Online
- Online discounts are not available on medical, osteopathy or foot health appointments