BOOK ONLINE CALL 0203 6060 490 If you have ever found yourself wondering “how many physiotherapy sessions will I need?”. If so, then you are certainly not alone. The truth is that physiotherapy is rarely a one-size-fits-all process. Every person’s physiotherapy session length depends on a few key things, like the nature of the injury, […]
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BOOK ONLINE CALL 0203 6060 490 Physiotherapy helps with pain by treating the source of discomfort rather than just the symptoms. When movement is limited, certain muscles and joints often work too hard, leading to tension or stiffness. Techniques such as joint mobilisation, guided exercise and soft tissue release encourage better circulation and flexibility. Education
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BOOK ONLINE CALL 0203 6060 490 If you’re wondering what to wear to physiotherapy, you’re definitely not alone. Many people, especially those attending their first physiotherapy session, feel unsure about what’s comfortable, modest and practical. A few simple clothing choices can make your session smoother and more effective for both you and your physiotherapist. This
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BOOK ONLINE CALL 0203 6060 490 You are likely looking at your feet right now wondering why a specific spot hurts, or how pressing a point on your heel can relieve lower back pain. You have found the right place. The official Bodytonic Clinic Reflexology Map, used by our therapists in Canada Water and Stratford.
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BOOK ONLINE CALL 0203 6060 490 Kinesiology tape has become a popular tool among athletes, patients with chronic pain, and healthcare professionals. This elastic therapeutic tape is designed to support muscles and joints without restricting movement. Its unique properties make it a versatile aid for injury prevention, pain relief, and boosting athletic performance. If you’re wondering
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BOOK ONLINE CALL 0203 6060 490 Back strain on construction sites is, frankly, a very common problem, and it can really slow you down if it’s not managed properly. Long hours of lifting, bending, or carrying heavy materials often take their toll, especially on your lower back. The good news is that there are practical
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BOOK ONLINE CALL 0203 6060 490 Tension in your neck, shoulders or back can play a big part in triggering migraines, especially if you sit for long periods. Physiotherapy stretches for migraines may ease upper body tension, improve posture and help reduce future flare-ups. This stretching routine for migraine sufferers includes simple movements you can
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BOOK ONLINE CALL 0203 6060 490 Migraines are more than just a bad headache. They can be exhausting, disruptive, and unpredictable. While medication works for some, others find the effects patchy or short-lived. That’s where physiotherapy may come in as part of a broader treatment approach. If you often experience neck stiffness, poor posture, or
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BOOK ONLINE CALL 0203 6060 490 A stroke can leave more than just a mark on the body-it often disrupts movement, confidence, and quality of life. The road to recovery can seem long, yet, with the right support, progress is not only possible-it’s often life-changing. Physiotherapy is frequently recommended by healthcare professionals as part of
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BOOK ONLINE CALL 0203 6060 490 Physiotherapy often starts with a simple goal: to move more freely, feel less pain, and live more comfortably. But what many people don’t realise is just how varied physiotherapy can be-there isn’t a single “one-size-fits-all” approach. The type of physiotherapy someone might benefit from really depends on what’s going
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