121 Pilates

Looking for Pilates in Canada Water SE16, Wapping E1W & Stratford E15?

Looking for Group Pilates Classes Click HERE!

What is 1-2-1 Clinical Pilates:

1-2-1 Clinical Pilates are physical exercises which focus on your core stability, balance, control, flexibility and strength. Joseph Pilates developed the Pilates method in early 20th century. These days, its uses include Physiotherapy,Osteopathy and Sports Massage. This is how it aids treatments of a variety of injuries like management of lower back pain. 121 Clinical Pilates involves forming a rehabilitation plan specifically designed to address individual concerns.

We provide Pilates in our Canada Water SE16, near Deptford SE8, Wapping E1W and Stratford E15, near The Olympic Village E20 clinics. If you’re looking for a Clinical Pilates course, we have a range of Pilates plan Courses. These Healthcare plans can be discussed in your session.

Pilates and Pregnancy:

During Pregnancy your body undergoes numerous changes, which place additional stress on your body as the baby develops and this can lead to aches and pains in the muscles, specifically in the back and legs. Pilates offers numerous benefits during Pregnancy. Including advise on strengthening the pelvic floor and post natel exercises to help the abdominal muscles regain their original strength. Please get in contact before booking post natel pilates.

Do I need to see my GP first?
Generally no. Most patients self refer without consulting a GP first. If you have severe health problems and a complex medical history, you might wish to consult with your GP first. However our clinical pilates is carried out by fully qualified Osteopaths who will be able to discuss any medical health problems and injuries. If you have any questions please just give the team a call on the number below.

Bookings:

Free Consultation:

If you would like to find out if Pilates will help you, the team is readily available to discuss your case at the clinic in a free of charge consultation. Pilates can help treat not only lower back pain but all other type of injuries. The session will last 20 minutes and you can discuss further session with your practitioner.

Initial consultation:

This is needed so your Osteopath can gather information such as your medical background, go through an assessment and work out your individual goals. Each session will be tailored to your individual needs.

Every osteopath trains for a span of 4-5 years at certified colleges. These colleges sharpen their skills and develop their understanding regarding Osteopathy.

After graduation, these professionals are registered with the GOsC, i.e., General Osteopath Council. Apart from that, they are also welcomed as members of the British Osteopathic Association (BOA).

This education makes them eligible to carry out 121 Clinical Pilates sessions with ease. The best thing is that the treatment is totally drug-free. The medicines that we will recommend will focus on body health by making the musculoskeletal frameworks strong. This is one potential method of repairing problems such as:

• lower back pain
• Back ache
• Neck and shoulder aches and pains
• Upper back pain
• Sports injuries (e.g. tennis elbow)
• Nerve compressions such as sciatica
• Muscular, ligament and joint aches, pains and strains
• Headaches, migraines
• Circulatory problems
• Digestive problems
• Occupational injuries (e.g. postural)
• Joint stiffness – e.g. arthritis in hands, hips, knees
• Neck and shoulder injuries – including frozen shoulder

Do I need to see my GP first?

While, you might consider doing so, it’s not really needed. Generally patients don’t consider a GP initially. This happens only when they’ve had any complex medical history.

The same applies to you as well. And if you still have any questions, you can always call us for all the information that you need about it.

Osteopathy & Pregnancy?.

Pregnancy is tough. You’ve to be too careful of everything. Take care of yourself. Keep yourself engaged enough. Give yourself enough rest. Eat healthy. Cut out on junk food and what not?

That’s stress, right? Yes and it needs to be relieved. A good osteopathic treatment is one great way of keeping this away.

This treatment will help your body adapt to the changes that it is going through. Also, it will fix the common problems associated with pregnancy, like low back pain, mid back, hip and pelvic pain, neck and shoulder pain, symphysis pubis dysfunction and post-natal coccyx pain.

We have three clinics in London, Canada Water, Wapping & Stratford. The areas we cover are;

Central London – Islington, Kings Cross, Euston, St Pancras, Moorgate, West end, The City of London, N1, W1, W2, W8, NW1, WC1 &WC2

The City of London – Shoreditch, City of London, Hackney, Canary Wharf, Liverpool Street and post codes: EC1, EC2, EC3, EC4, E1, E2, N1

North London – N1 N2 N3 N4 N5 N6 N7 N8 N9 N10 N11 N12 N13 N14 N15 N16 N17 N18 N19 N20 N21 N22

South London – Canada Water, Bermondsey, Rotherhithe, Surrey Quays, Deptford, Greenwich, Peckham, Brixton, London Bridge, Waterloo, Borough, New Cross Gate, Lewisham, Blackheath, Catford, Dulwich, Forest Hill, Sydenham, Norwood, Crystal Palace, Penge, Anerley, Beckenham, Old Kent Road, Hither Green, Southbank, Bankside, SE1 SE1P SE2 SE3 SE4 SE5 SE6 SE7 SE8 SE9 SE10 SE11 SE12 SE13 SE14 SE15 SE16 SE17 SE18 SE19 SE20 SE21 SE22 SE23 SE24 SE25 SE26 SE27 SE28

East London – South Woodford, Leytonstone, Manor Park, Stratford, Plaistow, East Ham, Newham, Isle of Dogs, Whitechaple, Bethnal Green, Hackney, Clapton, Wapping, Tower Hamlets, Tower Bridge, St Catherines Docks, E1 E1W E2 E3 E4 E5 E6 E7 E8 E9 E10 E11 E12 E13 E14 E15 E16 E17 E18 E20