Pilates London – Canada Water | Wapping | Stratford 2018-02-16T15:49:32+00:00

Pilates at bodytonic clinic, London

Pilates at Canada Water SE16, Wapping E1W & Stratford E15 (E20). Building strength form the inside out

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Pilates bodytonic clinic® Canada Water • Wapping • Stratford

Free Pilates Discovery Session

Clinical-121-Pilates-bodytonic-clinic-LondonLooking for Pilates in Canada Water SE16, Wapping E1W & Stratford E15?

What is 1-2-1 Clinical Pilates:

1-2-1 Clinical Pilates is a form of physical exercise that focuses on your core stability, balance, control, flexibility and strength. The Pilates method was developed by Joseph Pilates in the early 20th century and is now often used in conjunction with Physiotherapy, Osteopathy and Sports Massage to aid the treatment of a variety of injuries particularly the management of lower back pain. 121 Clinical Clinical Pilates involves forming a rehabilitation plan specifically designed to address individual concerns.

We provide Pilates in our Canada Water SE16, Wapping E1W and Stratford E15 (E20) clinics. If you’re looking for a Clinical Pilates course we can do this also by providing one of our Pilates plan Courses. These Healthcare plans can be discussed in your session.

Pilates is a form of physical exercise that focuses on your core stability, balance, control, flexibility and strength. The exercises are often used in conjunction with Osteopathy and Sports Massage to aid treatment of a variety of injuries. Here are some of the benefits you can gain from Pilates.

Click below to read our 5 Key Benefits of Clinical Pilates Banner clinic.

5 Key Benefits of Clinical Pilates clinic

PILATES Canada Water • Wapping • Stratford

TESTIMONIALS

★★★★★ I have been seeing Hannah for Pilates for several months and its just incredible. With Osteopathy treatments, Massage treatments and tailored Pilates I feel great! Thanks Hannah!

J Winter, Surrey Quays, SE16

FREE Consultation*

FREE20 minutes
  • 0203 6060 490

45 Minutes

£5045 minutes
  • 0203 6060 490

60 Minutes

£6060 minutes
  • 0203 6060 490

Book an appointment online today

New Patient
EXISTING PATIENT

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Benefits of Pilates

There are numerous benefits to be gained from doing clinical pilates. Some of these include:

  • Increased muscular strength and flexibility
  • Reduced pain and recovery from injury
  • Improved posture and core stability
  • Aiding rehabilitation
  • Prevention of injuries
  • Restoration of normal movement patterns
  • Increased co-ordination and muscular control
  • Improved balance
  • Improving Sports specific performance and improved endurance
  • Improved overall body tone and fitness

Who can Pilates help?

The Pilates method can work for anyone. It has something to offer people of all ages and levels of fitness ability from injury rehabilitation to elite athletes. It has been used in strength programs to train boxers, dancers, Premier League footballers and Olympic athletes. Pilates can also help with:

  • Pregnancy
  • Postural aches and pains
  • Lower back, neck, hip, knee, shoulder and ankle pain
  • Osteoporosis
  • Sports injuries
  • Repetitive strain injuries
  • Patients preparing for surgery or post surgery
  • Headaches

Pilates Courses (Healthcare Plans)

If you’re looking for a Pilates course we can do this by providing you with one of our Healthcare Plans. Simply book your 1st Pilates session and your practitioner can discuss the Healthcare plan options in your session.

  • 6 Sessions provides you with a 10% Discount
  • 12 Sessions provides you with a 15% Discount

6 x 45 Min Sessions

£27045 mins
  • 0203 6060 490
  • 10% Saving!

6 x 60 Min Sessions

£32460 mins
  • 0203 6060 490
  • 15% Saving!

12 x 45 Min Sessions

£51045 mins
  • 0203 6060 490
  • 15% Saving!

12 x 60 Min Sessions

£61260 mins
  • 0203 6060 490
  • 15% Saving

Book an appointment online today

New Patient
EXISTING PATIENT

 Call 0203 6060 490

Pilates with bodytonic clinic

Pilates and Pregnancy:

During Pregnancy your body undergoes numerous changes, which place additional stress on your body as the baby develops and this can lead to aches and pains in the muscles, specifically in the back and legs. Pilates offers numerous benefits during Pregnancy. Including advise on strengthening the pelvic floor and post natel exercises to help the abdominal muscles regain their original strength. Please get in contact before booking post natel pilates.

Do I need to see my GP first?
Generally no. Most patients self refer without consulting a GP first. If you have severe health problems and a complex medical history, you might wish to consult with your GP first. However our clinical pilates is carried out by fully qualified Osteopaths who will be able to discuss any medical health problems and injuries. If you have any questions please just give the team a call on the number below.

Bookings:

Free Consultation:

If you would like to find out if Pilates will help you, the team is readily available to discuss your case at the clinic in a free of charge consultation. Pilates can help treat not only lower back pain but all other type of injuries. The session will last 20 minutes and you can discuss further session with your practitioner.

Initial consultation:

This is needed so your Osteopath can gather information such as your medical background, go through an assessment and work out your individual goals. Each session will be tailored to your individual needs.

Osteopathy Treatments

*Your FREE Discovery Consultation – what to expect

One of our fully qualified and registered professionals will discuss Pilates with yourself. This is needed so your Osteopath can gather information such as your medical background, go through an assessment and work out your individual goals. Each session will be tailored to your individual needs.

Claim your FREE Pilates Discovery Session

FREE Consultation*

FREE20 minutes
  • 0203 6060 490

45 Minutes

£5045 minutes
  • 0203 6060 490

60 Minutes

£6060 minutes
  • 0203 6060 490

Book an appointment online today

New Patient
EXISTING PATIENT

 Call 0203 6060 490

About Osteopathy

Osteopaths train for 4–5 years at recognised specialist colleges where there skills and understanding are developed. Once graduated osteopaths are registered with the General Osteopath Council (GOsC) and become members of the British Osteopathic Association (BOA).

Treatment is a drug-free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal frameworks. Treating a variety of issues, some of these are; lower back pain, back ache, neck & shoulder pain, neck ache, upper back pain, sports injuries (e.g. tennis elbow), nerve compressions such as sciatica, muscular aches or pains, muscle and ligament strains, headaches, migraines, circulatory problems, occupational injuries (e.g. postural), digestive problems, joint pains or stiffness – e.g. arthritis in hands, hips, knees etc. neck and shoulder injuries – including frozen shoulder.

Do I need to see my GP first?
Generally no. Most patients self refer without consulting a GP first. If you have severe health problems and a complex medical history, you might wish to consult with your GP first. If you have any questions please just give the team a call on the number below.

Osteopathy & Pregnancy?
Osteopathic treatment offers a gentle way of helping the body adapt to pregnancy and changes taking place, relieving aches and pains resulting from the additional weight of the baby. Common problems are low back pain, mid back, hip and pelvic pain, neck and shoulder pain, symphysis pubis dysfunction and post-natal coccyx pain.

Osteopathy Treatments

*Your FREE Discovery Consultation – what to expect

One of our fully qualified and registered professionals will discuss Pilates with yourself. This is needed so your Osteopath can gather information such as your medical background, go through an assessment and work out your individual goals. Each session will be tailored to your individual needs.

Claim your FREE Pilates Discovery Session

FREE Consultation*

FREE20 minutes
  • 0203 6060 490

45 Minutes

£5045 minutes
  • 0203 6060 490

60 Minutes

£6060 minutes
  • 0203 6060 490

Book an appointment online today

New Patient
EXISTING PATIENT

 Call 0203 6060 490

Areas our clinics cover

We have three clinics in London, Canada Water, Wapping & Stratford. The areas we cover are;

Central London – Islington, Kings Cross, Euston, St Pancras, Moorgate, West end, The City of London, N1, W1, W2, W8, NW1, WC1 &WC2

The City of London – Shoreditch, City of London, Hackney, Canary Wharf, Liverpool Street and post codes: EC1, EC2, EC3, EC4, E1, E2, N1

North London – N1 N2 N3 N4 N5 N6 N7 N8 N9 N10 N11 N12 N13 N14 N15 N16 N17 N18 N19 N20 N21 N22

South London – Canada Water, Bermondsey, Rotherhithe, Surrey Quays, Deptford, Greenwich, Peckham, Brixton, London Bridge, Waterloo, Borough, New Cross Gate, Lewisham, Blackheath, Catford, Dulwich, Forest Hill, Sydenham, Norwood, Crystal Palace, Penge, Anerley, Beckenham, Old Kent Road, Hither Green, Southbank, Bankside, SE1 SE1P SE2 SE3 SE4 SE5 SE6 SE7 SE8 SE9 SE10 SE11 SE12 SE13 SE14 SE15 SE16 SE17 SE18 SE19 SE20 SE21 SE22 SE23 SE24 SE25 SE26 SE27 SE28

East London – South Woodford, Leytonstone, Manor Park, Stratford, Plaistow, East Ham, Newham, Isle of Dogs, Whitechaple, Bethnal Green, Hackney, Clapton, Wapping, Tower Hamlets, Tower Bridge, St Catherines Docks, E1 E1W E2 E3 E4 E5 E6 E7 E8 E9 E10 E11 E12 E13 E14 E15 E16 E17 E18 E20

Osteopathy Treatments

*Your FREE Discovery Consultation – what to expect

One of our fully qualified and registered professionals will discuss Pilates with yourself. This is needed so your Osteopath can gather information such as your medical background, go through an assessment and work out your individual goals. Each session will be tailored to your individual needs.

Claim your FREE Pilates Discovery Session

FREE Consultation*

FREE20 minutes
  • 0203 6060 490

45 Minutes

£5045 minutes
  • 0203 6060 490

60 Minutes

£6060 minutes
  • 0203 6060 490

Book an appointment online today

New Patient
EXISTING PATIENT

 Call 0203 6060 490

 *Your FREE Pilates Discovery Consultation – what to expect

  • One of our fully qualified and registered professional Osteopaths will assess your Pilates needs and discuss this with yourself. This is needed so your Osteopath can gather information such as your medical background, go through an assessment and work out your individual goals. Each session will be tailored to your individual needs.
  • If you would like to go ahead with your tailored Pilates treatment plan then your practitioner can book in a series of appointments at times that are convenient to you.

The Ultimate Guide to Osteopathy, Physiotherapy and Chiropractic

Would you like to know whats the difference Osteopathy, Physiotherapy and Chiropractic?

The Ultimate Guide to Osteopathy, Physiotherapy and Chiropractic

Read our Ultimate Guide to Osteopathy, Physiotherapy and Chiropractic here!