Deep Tissue Massage 2018-07-01T21:25:00+00:00

Deep Tissue Massage at bodytonic clinic, London

Helping your muscles relax, recover and regenerate, Call or drop into one of our clinics in Canada Water SE16 (SE8), Wapping (E1W) or Stratford E15 (E20)

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 Call 0203 6060 490

Deep Tissue Massage London at bodytonic clinic®

10% Discount

What is deep tissue massage?

Deep Tissue Massage London bodytonic clinic

Deep tissue massage is a technique which uses firm pressure to reach the deeper layers of muscle tissue, tendons and the surrounding connective tissues (also known as fascia).

Deep tissue massage therapy is often used as a treatment to break up scar tissue, and break down muscle knots & adhesions.

Our Massage clinics are all located in Zone 1 & 2 in London; Canada Water SE16, near Deptford SE8,  New Cross SE14 and Canary Wharf E14, Wapping E1W & Stratford E15, Near Olympic Village E20.

TESTIMONIALS

★★★★★ You have a wonderful team of very talented osteopath therapists! It”s always a pleasure to come over to bodytonic clinic!!! ;D

A Lugoboni, Rotherhithe, London, SE16

★★★★★ Rose is an amazing therapist & osteopath with an effective technique and an added sense of humour.

E Ferrell, Stratford, London E15

★★★★★ I’m very pleased with my bodytonic clinic osteopathy treatments. Hannah’s has helped me recover my back. Thanks a lot!

Your Content Goes Here, Wapping, E1W

★★★★★ Everytime I visit bodytonic clinic the service is lovely and Matt always makes me feel so much better. Thank you!!!

N Patel, Lower Road, Surrey Quays, London SE16

30 Mins Deep Tissue Massage

£4030 minutes
  • *10% Discount if Booked Online

45 Mins Deep Tissue Massage

£5045 minutes
  • *10% Discount if Booked Online

60 Mins Deep Tissue Massage

£6060 minutes
  • *10% Discount if Booked Online

90 Mins Deep Tissue Massage

£9090 minutes
  • *10% Discount if Booked Online

Book an appointment online today

New Patient
EXISTING PATIENT

 Call 0203 6060 490

What are the benefits of deep tissue massage? 

A course of treatment can have a number of immediate benefits.

  • Reducing muscle tension.
  • Reducing fatigue
  • Alleviating swelling
  • Promoting flexibility

This in turn means that a course of treatment can be used to help treat health conditions such as a stiff neck, upper back and shoulder pain, muscle strain, ligament sprains.

It is also useful in the treatment of sports related injuries, as it helps to facilitate muscle healing and relaxation. Deep tissue massage can be a useful way for athletes to avoid incurring injury in the first instance.

Studies for both the Journal of Alternative & Complementary Medicine and the Journal of Clinical Psychiatry have found that deep tissue massage treatments can have a number of benefits for long-term health. A course of deep tissue therapy can help to reduce blood pressure, stress hormone levels and overall heart rate.

How does deep tissue massage work? 

Your massage therapist will primarily use fingertips, knuckles, hands, elbows and forearms to release tensions in the body, using both slow strokes and deeper finger pressure.

Massage techniques are tailored to an individual’s needs, but will include:

  • Neuromuscular techniques – using pressure and friction to release areas of strain in the muscle or soft tissue.
  • Myofascial release – applying gentle, sustained pressure to the connective (myofascial) tissue, with the aim of easing pain and restoring motion.
  • Unlocking muscle energy
  • Stretching and rehabilitation advice for the home.

30 Mins Deep Tissue Massage

£4030 minutes
  • *10% Discount if Booked Online

45 Mins Deep Tissue Massage

£5045 minutes
  • *10% Discount if Booked Online

60 Mins Deep Tissue Massage

£6060 minutes
  • *10% Discount if Booked Online

90 Mins Deep Tissue Massage

£9090 minutes
  • *10% Discount if Booked Online

Book an appointment online today

New Patient
EXISTING PATIENT

 Call 0203 6060 490

Deep Tissue Massage versus Sports Massage

Deep tissue massage and sports massage both work to release tension and relieve pain in the muscles and connective tissues. Likewise, both massage treatments will use the same manual techniques during the course of therapy.

However, it’s worth remembering that the two massage therapies also have different goals, and will be working towards slightly different outcomes.

A course of deep massage treatment will often seek to simply relieve muscle pain, tightness and abnormality, as well as relieving stress and promoting overall wellbeing. However, it also has rehabilitation benefits for people who are seeking relief from sports-related injuries.

By contrast sports massage therapy is more carefully tailored to treating the common muscle injuries, strains and weaknesses brought about by regular sporting or athletic activity. However, it is worth mentioning that you do not have to be a professional athlete to benefit from sports massage therapy.

Find out more about how sports massage can benefit you.

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How do I book a deep tissue massage treatment?

We offer massage treatments across all of our London clinics. If you would like to know more about our deep tissue massage treatment and how it could benefit you, don’t hesitate to drop into our Canada Water, Stratford or Wapping clinics to find out more. Alternatively you can call, or e-mail us in the first instance for an initial consultation.

30 Mins Deep Tissue Massage

£4030 minutes
  • *10% Discount if Booked Online

45 Mins Deep Tissue Massage

£5045 minutes
  • *10% Discount if Booked Online

60 Mins Deep Tissue Massage

£6060 minutes
  • *10% Discount if Booked Online

90 Mins Deep Tissue Massage

£9090 minutes
  • *10% Discount if Booked Online

Book an appointment online today

New Patient
EXISTING PATIENT

 Call 0203 6060 490

*10% Discount on your 1st treatment