Group Pilates is the easiest way to stay fit while working on your core muscles and posture. The discipline targets postural muscles, ensures spinal and pelvic alignment, to ultimately improve core strength and body posture.
By knowing the right reflex points in the human body, Reflexology experts at Bodytonic Clinic are able to relieve pain and stress through proven techniques. No medicine, no surgery, simple pain and stress relief.
Studies have shown that by stimulating the scalp, blood circulation within the whole body can be improved drastically. An Indian head massage does exactly that, by focussing on your face, head, and neck.
The Kinesio Taping Method, also known as KT Taping is a proven method to recover from athletic injuries. The method has shown effectiveness in improving muscle function and has been shown to be effective in pain reduction.