BOOK ONLINE CALL 0203 6060 490 Headaches Headache Headaches are generally classified by their cause and can be categorized into two main groups: primary headaches and secondary headaches. Primary headaches are headaches that have not been caused by any other medical condition. Whereas, secondary headaches are headaches that are caused by an underlying medical condition. […]
Headaches vs Migraine – The Ultimate Guide Read More »
BOOK ONLINE CALL 0203 6060 490 Nutrition tips for healthy joints At bodytonic clinic, our Osteopathy and Sports Massage work means we meet a lot of sportspeople and athletes, and we’ve got years of experience of treating the most common injuries. Part of our Osteopathy and Sports Massage is as much about prevention and healthy living as it is
How vitamins & minerals can help recovery & rehabilitation: an osteopath’s guide Read More »
Video Appointments at bodytonic clinic Since COVID-19 and the subsequent lockdown the health and medical industry has advanced 5-10 years in the space of 3 months. One of those changes was access to online appointments, video consultation and treatments sometimes referred to as Telehealth. In this blog I aim to explain how online video consultations
Online Video Appointments (Telehealth) Read More »
BOOK ONLINE CALL 0203 6060 490 What is Osteoarthritis? Arthritis is an umbrella term used to describe several types of arthritis causing inflammation and stiffness of joints. Osteoarthritis is the most common type of arthritis which mainly affects people over the age of 65 according to research and females are twice as likely to develop
BOOK ONLINE CALL 0203 6060 490 Massage during pregnancy is not only for relaxation but offers physical benefits supporting the body throughout. During pregnancy the body undergoes numerous changes physically as well as emotionally. These physical changes can be seen throughout the body including the pelvis and lower back and may lead to stress and
Pregnancy Massage, an Osteopath perspective Read More »
BOOK ONLINE CALL 0203 6060 490 What is Respiratory Rehabilitation? Respiratory rehabilitation is an evidence-based, well established and widespread therapeutic intervention. The goal of respiratory rehabilitation is to reduce a patient’s symptoms, including breathlessness and improve their functionality and quality of life. Chronic respiratory diseases, such as COPD (chronic obstructive pulmonary disease), asthma (severe) or
Respiratory Rehabilitation Read More »
BOOK ONLINE CALL 0203 6060 490 What is Rheumatoid Arthritis? Rheumatoid arthritis is a systemic autoimmune inflammatory disease which means that it affects a group of joints or organs or other body systems by a process in which the body’s immune system attacks itself causing inflammation and slow body distraction. Rheumatoid arthritis mainly affects the
What are the Signs & Symptoms of Rheumatoid Arthritis? Read More »
BOOK ONLINE CALL 0203 6060 490 Sports massage isn’t just for athletes. Sports massage techniques are suitable for both sports people and non-athletes alike and can help with injuries, chronic pain, muscle aches and restricted range of motion in all of us! It can help be an effective therapy for releasing muscle tension and restoring
Sports Massage isn’t just for athletes Read More »
BOOK ONLINE CALL 0203 6060 490 Now as an Osteopath I’m always advising patients and the public the benefits of good posture. What is good posture? What is bad posture? How do you improve your posture? Each individual osteopath, chiropractor and physiotherapist has their own way of describing posture, however TED-Ed and Murat Dalkiliç have produced
Stand up straight and stop slouching! Read More »
BOOK ONLINE CALL 0203 6060 490 Training for a Marathon Osteopathy and sports massage can really help you through your journey from starting training to after the race day. Osteopathy Some people maybe be used to these distances and some people have never run before or at least not 26.2 miles (its a long way to run). Whether
Training for a marathon? Read More »
