Blog BOOK ONLINE CALL 0203 6060 490 An Evidence-Based Guide to Choosing the Right Manual Therapy for Your Recovery. Quick Guide: In our Stratford and Canada Water clinics, we operate 13 professional treatment rooms open Monday to Saturday. If you are in pain today, we usually have same-day availability for Osteopathy, Physiotherapy and Chiropractic care. […]
Osteopath or Chiropractor Treatment: What’s the Difference? Read More »
BOOK ONLINE CALL 0203 6060 490 What is the difference between Osteopathy, physiotherapy and chiropractic? Osteopathy vs physiotherapy and chiropractic are three holistic or alternative medical treatments which are primarily designed to aid physical well-being, repair and regenerate the body, and improve general well-being in the long-term. However, when faced with the challenge of overcoming
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COVID-19 Changes All of our services are now OPEN. We will continue to do our best to ensure we remain COVID secure and maintain standards for the safety of our customers. In this page, we have outlined the measures we took at bodytonic clinic over the course of the pandemic in order to prioritise your
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BOOK ONLINE CALL 0203 6060 490 Winter is here and we are all getting ready for the Christmas break, the office party or if you are lucky enough, some well earned winter sun! To help you through the dark mornings and evenings and even a possible “blizzard” of snow we’ve identified 5 characters and the
Working from home: Your guide to optimising your working space and improving your posture through the COVID-19 outbreak. With coronavirus continuing to spread and lockdown being implemented across the country many people are having to work from home for the foreseeable future. For some a home office is an option, for others you may be
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BOOK ONLINE CALL 0203 6060 490 At Bodytonic Clinic, we don’t just treat symptoms; we manage your complete Musculoskeletal (MSK) health. Whether you are seeing an Osteopath, Chiropractor, or Physiotherapist, our clinicians follow a unified 3-step clinical pathway designed to get you back to peak performance. Which Specialist Do I Need? Osteopathy: Holistic Structural Alignment
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BOOK ONLINE CALL 0203 6060 490 Nutrition plays an important role in maintaining brain and heart health as well as promoting musculoskeletal health. Our diet can help regulate the immune system and help to suppress pain and inflammation whilst supplying our body tissues and cells with key nutrients for growth, maintenance and repair. A number
Can an Anti-inflammatory Diet Help Reduce Musculoskeletal Pain? Read More »
BOOK ONLINE CALL 0203 6060 490 What is Bursitis? Bursitis is described as an inflammation of the fluid-filled sac (bursa) which are natural shock absorbers located inside our joints. Bursae are filled with fluid that help reduce rubbing and friction between tissues such as bones, muscles, tendons, and skin. While bursitis can affect any joint,
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BOOK ONLINE CALL 0203 6060 490 Background and Local Rugby Clubs Rugby union and Rugby league are fast-moving, high-intensity contact team sports. Both forms of the sport demand the running and endurance of soccer combined with the contact and tackling of American football. As a result, rugby has become one of the most popular professional
Benefits of Sports Massage on Rugby Related Injuries Read More »
BOOK ONLINE CALL 0203 6060 490 Sleep Comfortably for a Healthy You We spend almost one-quarter to one-half of our lifespan resting and sleeping as sleep helps the human body to recover and restore. Hence making sure that we sleep in a comfortable position is an important factor to understand in detail. Proper comfortable sleep
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