BOOK ONLINE CALL 0203 6060 490 Ensure your equipment is fully functional An unnoticed broken strap or loose binding could cause you to not have complete control, and potentially harm yourself or others around you. Check everything is working correctly before going on your first run, and monitor it throughout the day. It is also […]
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BOOK TREATMENT 7 common causes of back pain in your everyday life According to the Office of National Statistics, of the 137 million working days lost to sickness in 2016, 30.4 million working days were lost to health complaints attributed to musculoskeletal conditions. In addition, back and neck problems were the second most common reason cited
7 common causes of back pain in your everyday life you may not know about Read More »
BOOK ONLINE CALL 0203 6060 490 With cold and flu season on the way, make sure you keep your immune system running at full strength with the following easy steps… Diet Nature has it’s own medicine chest packed full of foods to help boost your immune system. Here are a few delicious suggestions: – Garlic
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BOOK TREATMENT At bodytonic clinic, our multidisciplinary team of Chiropractors, Osteopaths, and Physiotherapists focus on restoring your body to its optimal function. While we specialise in manual therapy and Clinical Pilates, we often recommend Yoga as a powerful complementary practice to help maintain the mobility and spinal health gained during your clinical sessions in London.
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BOOK TREATMENT Part 1: IMPROVE PELVIC FLOOR & CORE STABILITY Pilates is designed to help improve your core stability, focusing on addressing a weakness in your pelvic floor. Your core strength is so important in our everyday activities like running, walking, standing for long periods, lifting any weight, sitting and physical activity like playing sports. If
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BOOK ONLINE CALL 0203 6060 490 Pregnancy is a time where your body goes through a lot of physical changes. These changes are a normal part of pregnancy, however, they can cause you to experience back pain or Pelvic Girdle Pain (PGP). Many pregnant women say that their back pain is worse during the third
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BOOK ONLINE CALL 0203 6060 490 Feeling the “London Burnout”? You aren’t alone If you live or work in London, you know the physical toll the city takes. Whether it’s the stiffness from a 9-to-5 desk job in Canary Wharf, the fatigue from commuting on the Jubilee Line, or the muscle soreness from training for
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BOOK ONLINE CALL 0203 6060 490 You are likely looking at your feet right now wondering why a specific spot hurts, or how pressing a point on your heel can relieve lower back pain. You have found the right place. Below is the official Bodytonic Clinic Reflexology Map, used by our therapists in Canada Water
Reflexology Foot Chart Read More »
