Yoga Studio in London – Canada Water SE16, near Deptford SE8 2018-07-12T17:03:20+00:00

 Yoga SE16 Studio in London bodytonic clinic 

 Yoga Lessons in our Canada Water Studios SE16, Surrey Quays, near Depford SE8

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Yoga Studio bodytonic clinic® Canada Water SE16

Yoga - Warrior 2 - Virabhadrasana II

Liloo Love Yoga – Virabhadrasana II

Looking for Yoga Studio classes in Canada Water, Rotherhithe, Surrey Quays, Bermondsey SE16 or Deptford SE8?

What is Yoga? Yoga, from the Sanskrit word yujmeans to Bind or Yoke. A man who does Yoga is called a Yogi, and a woman Yogini.

Yoga in its true meaning and definition is all about calming the fluctuations of the mind. Nowadays in the Western World, people mostly engage with the third limb of Yoga, the Asana practice. In this physical practice, Yoga is all about linking the movement to the breath through postures that are helping the body to gain Stamina, Strength & Flexibility.
Yoga is a life changer for many and our Yoga Instructor is fascinated by the positive impacts it has on people, wether it is an hour of weekly practice or a shift of lifestyle.
The asana practice provides truly enjoyable stretches and fitness activity more or less intense depending on the class, but beyond the physical practice and poses, Yoga builds up awareness on breathing patterns, helps releasing stress and helps us draw our attention inwards and have a better understanding of ourselves. A regular practice will help you build-up self-acceptance, more serenity, a better quality of sleep, and will also help dealing with all sorts of health issues or physical pains. Yoga is accessible to EVERY BODY no matter the fitness background or flexibility. Our classes are very inclusive and open to beginners as well as regular yogis

We provide Yoga Studio classes in our Canada Water Studios, SE16, near Deptford SE8 clinic. If you’re looking for a Yoga Studio classes course we can do this also by providing one of our Yoga classes Courses.

Yoga SE16 Studio in Canada Water, Rotherhithe, near Deptford SE8

1st Class*

FREE
  • 0203 6060 493

Drop in Class*

£13Per Class
  • 0203 6060 493

10 Class Bundle*

£110£11 Per Class
  • 0203 6060 493

Book a class online today

BOOK CLASS

 Call 0203 6060 493

Yoga – Vinyasa Flow

Yoga - Cobra Pose - Bhujangasana 2.psd

Every Studio Yoga class will start with some Pranayama (breathing exercises) to enhance focus and get familiar with different breathing patterns and techniques. Then we will start moving slowly in a gentle warm-up guiding us towards a few rounds of sun salutations (series of postures performed in a specific order to awaken the body and start linking the movement to the breath).

Yoga - Extended Side Angle Posture - Utthita Parsvakonasana

The rest of the class will be a flow of standing and seated poses focusing on different physical aspects that will vary in each class. Each class finishes with Savasana, a few minutes of relaxation lying still on the mat.

Every class is open to all levels from beginners to more experienced yogis. In each class you will be offered a range of modifications sometimes with the use of props to get into each pose with ease, according to your own body.

You will always be offered the option to choose a gentle version of the pose or to challenge it a bit more if you want to deepen your practice and make moves towards more advanced poses.

You should leave each class feeling deeply relaxed both physically and mentally.

Yoga – Candle Lit Flow

Yoga - Lord of the Dance Pose - Natarajasana

The candle lit flow Yoga Studio class is a Vinyasa Flow class taught at a slower pace. The candle lighting allows you to practise in a relaxing atmosphere to soothe the mind.

Yoga - Full Wheel - Urhdva Dhanurasana

You will move in slower pace in order to deepen the stretches and make space for the breath to settle into each pose. Each class will include Pranayama (Breathing exercises), flow of poses (standing, seated or both) before a delightful Savasana (relaxation lying still) where you will then be guided through a Yoga Nidra (guided meditation commonly called “the yogic sleep”).

Yoga Nidra is known to improve sleeping patterns, release stress and anxiety and will put you in a transformative state between full consciousness and deep relaxation and will leave you feeling fully rested.

1st Class*

FREE
  • 0203 6060 493

Drop in Class*

£13Per Class
  • 0203 6060 493

10 Class Bundle*

£110£11 Per Class
  • 0203 6060 493

Book a class online today

BOOK CLASS

 Call 0203 6060 493

*Classes Terms and Conditions

Our drop in classes have the following terms and conditions:

  • Any late cancelations made or non attendance to booked classes will be charged as 1 session credit. You are therefore requested to make sure that you cancel before the session so that other clients on the waiting list can use the sessions. The cancellation window is 9 hours
  • Drop in classes cannot be purchased with any offers such as the “10% your first treatment” or any existing group discount
  • Classes can only be taken at bodytonic clinic studio and drop in prices cannot be used on courses and workshops
  • First FREE class is limited to 1 per person attending the bodytonic clinic studio regardless of the type of class that is attended.
  • If you have already had a FREE class for another class i.e. Yoga you are unable to have another FREE class
  • If you have any questions then please use our contact form or speak to one of the team on 0203 6060 493