Yoga Studio in London – Canada Water SE16, near Deptford SE82019-04-04T12:02:10+00:00

 Yoga SE16 Studio in London bodytonic clinic 

 Yoga Lessons in our Canada Water Studios SE16, Surrey Quays, near Depford SE8

Yoga Studio at bodytonic clinic®  Canada Water SE16

Yoga - Warrior 2 - Virabhadrasana II

Liloo Love Yoga – Virabhadrasana II

Looking for Yoga Studio classes / Pregnancy Yoga in Canada Water, Rotherhithe, Surrey Quays, Bermondsey SE16 or Deptford SE8?

What is Yoga? Yoga, from the Sanskrit word yujmeans to Bind or Yoke. A man who does Yoga is called a Yogi, and a woman Yogini.

Yoga in its true meaning and definition is all about calming the fluctuations of the mind. Nowadays in the Western World, people mostly engage with the third limb of Yoga, the Asana practice. In this physical practice, Yoga is all about linking the movement to the breath through postures that are helping the body to gain Stamina, Strength & Flexibility.
Yoga is a life changer for many and our Yoga Instructor is fascinated by the positive impacts it has on people, wether it is an hour of weekly practice or a shift of lifestyle.

Yoga SE16 Studio in Surrey Quays, Canada Water, Rotherhithe, near Deptford SE8

5 Key benefits of Yoga bodytonic clinic
The asana practice provides truly enjoyable stretches and fitness activity more or less intense depending on the class, but beyond the physical practice and poses, Yoga builds up awareness on breathing patterns, helps releasing stress and helps us draw our attention inwards and have a better understanding of ourselves. A regular practice will help you build-up self-acceptance, more serenity, a better quality of sleep, and will also help dealing with all sorts of health issues or physical pains. Yoga is accessible to EVERY BODY no matter the fitness background or flexibility. Our classes are very inclusive and open to beginners as well as regular yogis.

We provide Yoga Studio classes in our Canada Water Studios, SE16 near Deptford, SE8 clinic. If you’re looking for a Yoga Studio classes course we can do this also by providing one of our Yoga classes Courses.

1st Class*

FREEClass only

Drop in Class*

£13Per Class

5 Class Bundle*

£55£11 Per Class

10 Class Bundle*

£99£9.90 Per Class

Book a class online today

Yoga – Vinyasa Flow

Yoga - Cobra Pose - Bhujangasana 2.psd

One of the most popular styles of contemporary yoga, ‘Vinyasa’ is a Sanskrit term referring to the transition between positions on the yoga mat. The smoothness is what gives Vinyasa its second name, or nickname, “flow”.

Yoga - Extended Side Angle Posture - Utthita Parsvakonasana
Each class will start with some breathing exercises or pranayama. Breathing appropriately is of central importance to Vinyasa’s effectiveness, as it helps with focus. Gradually, new users will become accustomed to the different breathing patterns and techniques.

Next will be a round of gentle warm-ups known as ‘sun salutations’: a series of postures performed in a specific order, and designed to ready the body, enabling it to synch with the breathing exercises. Then a ‘flow’ of standing and seated poses, of which the focus will be dependent on the needs or aims of the class. Finally, each class ends with a final pose known as savasana and a gentle unwinding and relaxation on the yoga mat, where you are bound to feel relaxed.

Our classes are open to all levels, from beginners to advanced yogis. Members will be provided with props to ease in to the more difficult poses, and will be encouraged in their own time to progress naturally towards the more advanced poses.

You should leave each class feeling deeply relaxed both physically and mentally.

Yoga – Candle Lit Flow

Yoga - Lord of the Dance Pose - Natarajasana

The candle lit flow class is similar to our Vinyasa class, only taught at a slower pace. As the name suggests, candle lighting is used for ambience, to encourage relaxation and soothe the mind. Members will find the slower pace enables both deeper stretches and pranayama. It follows the same process as the Vinyasa class: including a gentle, rhythmic flow, with a relaxing savasana to ease off.

Yoga - Full Wheel - Urhdva Dhanurasana

The final stage of the candle lit flow is a process known as ‘Yoga Nidra’ – a guided meditation also referred to as the “yogic sleep”. The Yoga Nidra has been linked with improved sleeping patterns, and stress and anxiety release. The goal of this meditative practice is to reach what is known as the “transformative state”; the boundary between full consciousness and deep relaxation, which so often leaves members feeling fully rested.

Yoga Nidra is known to improve sleeping patterns, release stress and anxiety and will put you in a transformative state between full consciousness and deep relaxation and will leave you feeling fully rested.

5 Key benefits of Yoga bodytonic clinic

1st Class*

FREEClass only

Drop in Class*

£13Per Class

5 Class Bundle*

£55£11 Per Class

10 Class Bundle*

£99£9.90 Per Class

Book a class online today

Gentle Yoga

Yoga - Cobra Pose - Bhujangasana 2.psdYoga - Extended Side Angle Posture - Utthita ParsvakonasanaThe gentle yoga class welcome all levels but may be more suitable to people dealing with injuries, older people and people suffering from chronic pains.

This slow moving yoga class of low intensity is perfect to restore energy and internal balance.

The classes include light twists, seated forward folds, gentle backbends and easier sun salutations variations.

Anti-desk Yoga

This class emphasises on releasing tensions of desk workers in the upper back, shoulders and neck and will also help building up a global healthier posture.

This will be the perfect lunchtime break to stretch the muscles, clear the mind and relax using a flow of poses as well as mindful breathing techniques that will enhance focus.

You will carry a sensation of well-being through the rest of the day as well as « off the mat » techniques to improve comfort and quality of life while sitting at a desk.

Pregnancy / Prenatal Yoga classes

Yoga - Cobra Pose - Bhujangasana 2.psd

Becoming a mother is a very special journey. This time of great change and transformation is a time for women to reconnect to their innate life-giving powers and intuitive wisdom.

Pregnant women naturally experience daily shifts and changes both physically and emotionally and Yoga is a powerful and effective tool which can help to adapt to these changes.

Prenatal Yoga classes are also a chance for mums-to-be to deeply relax which helps to reinforce their connection with their growing baby.

Yoga - Extended Side Angle Posture - Utthita Parsvakonasana

Classes are suitable to women who practice regular yoga classes as well as complete beginners.

You should leave each class feeling deeply relaxed both physically and mentally.

Benefits of Prenatal Yoga

  • Community spirit: meeting other pregnant women provides a great sense of support
  • General health: Increased energy and immunity, yoga improves a general level of good health for the expectant mother which also benefits the unborn baby
  • Health management: Yoga can help you to manage conditions such as sciatica, heartburn, tiredness, pelvis girdle pain and many others.
  • Improved strength: Yoga can help to improve strength and adaptive alignment helping the body to gradually adapt to the growing foetus and prepare the body and pelvis for birth.
  • Body & mind balance and confidence: Yoga can help to improve your body balance and therefore help you with your confidence.
  • Effective and powerful birth preparation: becoming familiar with pain-relieving breathing techniques and physical positions for an active birth can be powerful tools to use. It is also a great way to include a birth partner into the labour process as many yoga poses can be performed in pairs.
  • What do prenatal yoga classes include: Prenatal yoga classes usually include general well-being screening as an introduction, breathing techniques and gentle warm up, prenatal adapted sun salutations variations, standing and seated poses modified with the use of props whenever applicable, relaxation and/or guided meditation.

1st Class*

FREEClass only

Drop in Class*

£13Per Class

5 Class Bundle*

£55£11 Per Class

10 Class Bundle*

£99£9.90 Per Class

Book a class online today

Yoga class in London bodytonic clinic SE1 SE16 SE8 SE14 E14 E15 E20 E1W

Yoga Classes

Looking for a Yoga class in Canada Water, Surrey Quays, Rotherhithe & Bermondsey SE16? Visit our Canada Water Studios.

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Group Pilates

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1-2-1 Pilates

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*Classes T&C’s

  • All late cancelations made and non attendance to classes will be charged as 1 session. Please cancel before the session so that other Yogies can use the Studio. Our cancellation window is 9 hours
  • “10% your first treatment” is not available on drop in classes or any existing group discount
  • Classes can only be used at studio & drop in prices cannot be used on workshops & courses
  • FREE class is limited to 1 per Yogi attending the studio regardless of the type of class that is attended
  • Adding WELCOME to the checkout screen will claim your 1st class FREE
  • Got a question? Please use our Contact form