Yoga Studio bodytonic clinic® Canada Water SE16
Liloo Love Yoga – Virabhadrasana II
Looking for Yoga Studio classes in Canada Water, Rotherhithe, Surrey Quays, Bermondsey SE16 or Deptford SE8?
What is Yoga? Yoga, from the Sanskrit word yuj, means to Bind or Yoke. A man who does Yoga is called a Yogi, and a woman Yogini.
Yoga in its true meaning and definition is all about calming the fluctuations of the mind. Nowadays in the Western World, people mostly engage with the third limb of Yoga, the Asana practice. In this physical practice, Yoga is all about linking the movement to the breath through postures that are helping the body to gain Stamina, Strength & Flexibility.
Yoga is a life changer for many and our Yoga Instructor is fascinated by the positive impacts it has on people, wether it is an hour of weekly practice or a shift of lifestyle.
The asana practice provides truly enjoyable stretches and fitness activity more or less intense depending on the class, but beyond the physical practice and poses, Yoga builds up awareness on breathing patterns, helps releasing stress and helps us draw our attention inwards and have a better understanding of ourselves. A regular practice will help you build-up self-acceptance, more serenity, a better quality of sleep, and will also help dealing with all sorts of health issues or physical pains. Yoga is accessible to EVERY BODY no matter the fitness background or flexibility. Our classes are very inclusive and open to beginners as well as regular yogis
We provide Yoga Studio classes in our Canada Water Studios, SE16, near Deptford SE8 clinic. If you’re looking for a Yoga Studio classes course we can do this also by providing one of our Yoga classes Courses.