Liloo Love Yoga – Virabhadrasana II
Looking for Yoga Studio classes / Pregnancy Yoga in Canada Water, Rotherhithe, Surrey Quays, Bermondsey SE16 or Deptford SE8?
What is Yoga? Yoga, from the Sanskrit word yuj, means to Bind or Yoke. A man who does Yoga is called a Yogi, and a woman Yogini.
Yoga in its true meaning and definition is all about calming the fluctuations of the mind. Nowadays in the Western World, people mostly engage with the third limb of Yoga, the Asana practice. In this physical practice, Yoga is all about linking the movement to the breath through postures that are helping the body to gain Stamina, Strength & Flexibility.
Yoga is a life changer for many and our Yoga Instructor is fascinated by the positive impacts it has on people, wether it is an hour of weekly practice or a shift of lifestyle.