Yoga Studio in London – Canada Water SE16, near Deptford SE8 2018-09-19T16:31:46+00:00

 Yoga SE16 Studio in London bodytonic clinic 

 Yoga Lessons in our Canada Water Studios SE16, Surrey Quays, near Depford SE8

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Yoga Studio bodytonic clinic® Canada Water SE16

Yoga - Warrior 2 - Virabhadrasana II

Liloo Love Yoga – Virabhadrasana II

Looking for Yoga Studio classes in Canada Water, Rotherhithe, Surrey Quays, Bermondsey SE16 or Deptford SE8?

What is Yoga? Yoga, from the Sanskrit word yujmeans to Bind or Yoke. A man who does Yoga is called a Yogi, and a woman Yogini.

Yoga in its true meaning and definition is all about calming the fluctuations of the mind. Nowadays in the Western World, people mostly engage with the third limb of Yoga, the Asana practice. In this physical practice, Yoga is all about linking the movement to the breath through postures that are helping the body to gain Stamina, Strength & Flexibility.
Yoga is a life changer for many and our Yoga Instructor is fascinated by the positive impacts it has on people, wether it is an hour of weekly practice or a shift of lifestyle.
The asana practice provides truly enjoyable stretches and fitness activity more or less intense depending on the class, but beyond the physical practice and poses, Yoga builds up awareness on breathing patterns, helps releasing stress and helps us draw our attention inwards and have a better understanding of ourselves. A regular practice will help you build-up self-acceptance, more serenity, a better quality of sleep, and will also help dealing with all sorts of health issues or physical pains. Yoga is accessible to EVERY BODY no matter the fitness background or flexibility. Our classes are very inclusive and open to beginners as well as regular yogis

We provide Yoga Studio classes in our Canada Water Studios, SE16, near Deptford SE8 clinic. If you’re looking for a Yoga Studio classes course we can do this also by providing one of our Yoga classes Courses.

Yoga SE16 Studio in Surrey Quays, Canada Water, Rotherhithe, near Deptford SE8

5 Key Benefits of Yoga Infographic? Click HERE

5 Key benefits of Yoga bodytonic clinic

1st Class*

FREE
  • 0203 6060 493

Drop in Class*

£13Per Class
  • 0203 6060 493

10 Class Bundle*

£110£11 Per Class
  • 0203 6060 493

Book a class online today

BOOK CLASS

 Call 0203 6060 493

Yoga – Vinyasa Flow

Yoga - Cobra Pose - Bhujangasana 2.psd

One of the most popular styles of contemporary yoga, ‘Vinyasa’ is a Sanskrit term referring to the transition between positions on the yoga mat. The smoothness is what gives Vinyasa its second name, or nickname, “flow”.

Yoga - Extended Side Angle Posture - Utthita Parsvakonasana
Each class will start with some breathing exercises or pranayama. Breathing appropriately is of central importance to Vinyasa’s effectiveness, as it helps with focus. Gradually, new users will become accustomed to the different breathing patterns and techniques.

Next will be a round of gentle warm-ups known as ‘sun salutations’: a series of postures performed in a specific order, and designed to ready the body, enabling it to synch with the breathing exercises. Then a ‘flow’ of standing and seated poses, of which the focus will be dependent on the needs or aims of the class. Finally, each class ends with a final pose known as savasana and a gentle unwinding and relaxation on the yoga mat, where you are bound to feel relaxed.

Our classes are open to all levels, from beginners to advanced yogis. Members will be provided with props to ease in to the more difficult poses, and will be encouraged in their own time to progress naturally towards the more advanced poses.

You should leave each class feeling deeply relaxed both physically and mentally.

Yoga – Candle Lit Flow

Yoga - Lord of the Dance Pose - Natarajasana

The candle lit flow class is similar to our Vinyasa class, only taught at a slower pace. As the name suggests, candle lighting is used for ambience, to encourage relaxation and soothe the mind. Members will find the slower pace enables both deeper stretches and pranayama. It follows the same process as the Vinyasa class: including a gentle, rhythmic flow, with a relaxing savasana to ease off.

Yoga - Full Wheel - Urhdva Dhanurasana

The final stage of the candle lit flow is a process known as ‘Yoga Nidra’ – a guided meditation also referred to as the “yogic sleep”. The Yoga Nidra has been linked with improved sleeping patterns, and stress and anxiety release. The goal of this meditative practice is to reach what is known as the “transformative state”; the boundary between full consciousness and deep relaxation, which so often leaves members feeling fully rested.

Yoga Nidra is known to improve sleeping patterns, release stress and anxiety and will put you in a transformative state between full consciousness and deep relaxation and will leave you feeling fully rested.

5 Key benefits of Yoga bodytonic clinic

1st Class*

FREE
  • 0203 6060 493

Drop in Class*

£13Per Class
  • 0203 6060 493

10 Class Bundle*

£110£11 Per Class
  • 0203 6060 493

Book a class online today

BOOK CLASS

 Call 0203 6060 493

*Classes Terms and Conditions

Our drop in classes have the following terms and conditions:

  • Any late cancelations made or non attendance to booked classes will be charged as 1 session. You are therefore requested to make sure that you cancel before the session so that other clients can use the sessions. The cancellation window is 9 hours
  • Drop in classes cannot be purchased with any offers such as the “10% your first treatment” or any existing group discount
  • Classes can only be taken at bodytonic clinic studio and drop in prices cannot be used on courses and workshops
  • First FREE class is limited to 1 per person attending the bodytonic clinic studio regardless of the type of class that is attended.
  • Simply Add WELCOME to the checkout screen to claim your 1st class FREE
  • If you have already had a FREE class for another class i.e. Yoga you are unable to have another FREE class
  • If you have any questions then please use our Contact form or speak to one of the team on 0203 6060 493