The holiday period is a time for traveling to see family and loved ones, and for those who are lucky enough a trip to the winter sun. If you are packing then make sure you are lifting your suitcase properly by bending your knees and not your back. If this is difficult then always ask for a little help. If you are sitting for long periods of time, especially long distance driving or long haul flights, then take a break. Pop into a lay by or service station to stretch your legs or pause the film and stand up during your flight.