Project Description

Helpful hypnotherapy in London

Cognitive Behavioural Hypnotherapy


Gurvinder is a fully qualified Cognitive Behavioural Hypnotherapist (CBH)who follows an evidence-based approach to ensure lasting results. She uses a combination of Cognitive Behavioural Therapy (CBT) and hypnotherapy to help you achieve positive outcomes.

Gurvinder Virdee Cognitive Behavioural Hypnosis has a Diploma in Evidence-Based CBH (Dip. CBH) and a Diploma in Stress Management and Resilience-Building (Dip. SMRB). She is also a member of the General Hypnotherapy Register, the National Council for Hypnotherapy, the Complementary and Natural Healthcare Council and the Register for Evidence-Based Hypnotherapy and Psychotherapy.

Gurvinder offers a free telephone consultation to answer any questions that you may have about hypnotherapy and to discuss whether it is a suitable treatment for you.

The treatment offered is a combination of cognitive behavioural therapy (CBT) and hypnotherapy, as a strong evidence-base exists for the use of both treatments simultaneously. In fact, a research study by Kirsch et al. (1999) which compared the effectiveness of cognitive behavioural therapy (CBT) found that clients who were treated with cognitive behavioural hypnotherapy (which is a combination of the two therapies) showed a greater improvement than 70% of clients who just received CBT.

Gurvinder uses CBH to help you with the following conditions:

  • Quit smoking
  • Anger management
  • Mild depression
  • Insomnia and sleep issues
  • Weight loss / emotional eating
  • Irritable bowel syndrome (IBS)
  • Phobias and fears
  • Stress management
  • Fertility issues
  • Stress-related skin disorders
  • Generalised Anxiety Disorder (GAD)
  • Confidence issues/ low self-esteem

Gurvinder accepts private health insurance from a number of health insurance providers.

Gurvinder Cognitive Behavioural Hypnotherapy


Gurvinder is currently not providing services