Gurvinder is a fully qualified Cognitive Behavioural Hypnotherapist (CBH)who follows an evidence-based approach to ensure lasting results. She uses a combination of Cognitive Behavioural Therapy (CBT) and hypnotherapy to help you achieve positive outcomes.

Gurvinder Virdee Cognitive Behavioural Hypnosis – Canada Water Therapy Rooms SE16 2XU

She has a Diploma in Evidence-Based CBH (Dip. CBH) and a Diploma in Stress Management and Resilience-Building (Dip. SMRB). She is also a member of the General Hypnotherapy Register, the National Council for Hypnotherapy, the Complementary and Natural Healthcare Council and the Register for Evidence-Based Hypnotherapy and Psychotherapy.

Gurvinder offers a free telephone consultation to answer any questions that you may have about hypnotherapy and to discuss whether it is a suitable treatment for you.

The treatment offered is a combination of cognitive behavioural therapy (CBT) and hypnotherapy, as a strong evidence-base exists for the use of both treatments simultaneously. In fact, a research study by Kirsch et al. (1999) which compared the effectiveness of cognitive behavioural therapy (CBT) found that clients who were treated with cognitive behavioural hypnotherapy (which is a combination of the two therapies) showed a greater improvement than 70% of clients who just received CBT.

Gurvinder uses CBH to help you with the following conditions:

• Quit smoking
• Anger management
• Mild depression
• Insomnia and sleep issues
• Weight loss / emotional eating
• Irritable bowel syndrome (IBS)
• Phobias and fears
• Stress management
• Fertility issues
• Stress-related skin disorders
• Generalised Anxiety Disorder (GAD)
• Confidence issues/ low self-esteem

Gurvinder accepts private health insurance from a number of health insurance providers.