BOOK ONLINE CALL 0203 6060 490 Is posture that important? Upper cross syndrome is a postural condition and before I define what it is, I have to talk about the importance (or unimportance!) of posture.Posture. A buzzword in the work office setting and is probably going to be a hot topic for many years to […]
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BOOK ONLINE CALL 0203 6060 490 Sleep Comfortably for a Healthy You We spend almost one-quarter to one-half of our lifespan resting and sleeping as sleep helps the human body to recover and restore. Hence making sure that we sleep in a comfortable position is an important factor to understand in detail. Proper comfortable sleep
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BOOK ONLINE CALL 0203 6060 490 What is Ankylosing Spondylitis and Axial Spondyloarthritis? These names can definitely be quite daunting and confusing, especially when the conditions are recently getting renamed as researchers find out more about them. To date, Axial Spondyloarthritis (AxSpA) and Ankylosing Spondylitis (AS) both fall under a group of conditions known as Spondyloarthritis. Let’s break this down.
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BOOK ONLINE READ MORE CALL 0203 6060 490 Clinical Update: While standard stretching manages mild stiffness, chronic neck pain often involves deep-tissue “adhesions” or trigger points within the trapezius. At bodytonic clinic, we lead with quantifiable results: our Focused Shockwave protocol reaches depths of 12cm to physically release chronic “knots” where manual therapy alone cannot
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