BOOK ONLINE CALL 0203 6060 490 What is piriformis syndrome? Let’s start by defining what each word means; the “piriformis” refers to a muscle deep in your buttock which is about the size of your thumb. It attaches onto your sacrum, which is a triangular bone at the base of your spine, and inserts onto […]
Piriformis syndrome treatment and information Read More »
BOOK ONLINE CALL 0203 6060 490 Sleep Comfortably for a Healthy You We spend almost one-quarter to one-half of our lifespan resting and sleeping as sleep helps the human body to recover and restore. Hence making sure that we sleep in a comfortable position is an important factor to understand in detail. Proper comfortable sleep
Are you sleeping comfortably? Read More »
BOOK ONLINE CALL 0203 6060 490 The number of stresses and obstacles we face in our everyday lives means that back pain is probably more commonplace than people think. Everything from the mattress you sleep on, to the job you do can have a cumulative effect on your the different areas of the spine. Whether
5 Main causes of Back Pain Read More »
BOOK TREATMENT OVER WORKING We’ve all been there; late nights, long days, physical work, deadlines. For santa this is no exception (especially in December!). Overworking can often lead to injury or even illness. Stress and tiredness can lead to poor concentration and bad decisions, poor diet and a lack of exercise (see below). Mix the
5 Ways Santa Gets Injured Read More »
