Blog

BOOK APPOINTMENT CALL 0203 6060 490 We are so thrilled to have been voted the Most Loved Local Shop in Rotherhithe & Canada Water! Thank you to our lovely customers and everyone who made this happen. With 65,033 votes, people all over London voted for their favourite restaurants, bars, shops, parks and other local places. London is such […]

Looking for Group Pilates Classes Click HERE! What is 1-2-1 Clinical Pilates – 1-2-1 Clinical Pilates are physical exercises which focus on your core stability, balance, control, flexibility and strength. Joseph Pilates developed the Pilates method in early 20th century. These days, its uses include Physiotherapy, Osteopathy and Sports Massage. This is how it aids treatments of a variety of injuries