BOOK ONLINE CALL 0203 6060 490 Clinical Update: While stretching and icing (detailed below) manage mild symptoms, chronic Plantar Fasciitis often involves structural thickening of the fascia. At Bodytonic Clinic, we lead with quantifiable results: our Focused Shockwave protocol has an up to 80% success rate by reaching depths of 12cm to trigger a biological […]
How to Relieve Plantar Fasciitis Pain Read More »
BOOK ONLINE CALL 0203 6060 490 Are you worried that your morning heel pain is turning into a permanent problem? You are right to be concerned. While Plantar Fasciitis is common, if ignored, it can rapidly degenerate from simple inflammation into chronic tissue damage. Recognising the signs that your condition is worsening is vital for
5 Signs Your Plantar Fasciitis is Getting Worse Read More »
BOOK ONLINE CALL 0203 6060 490 When going through post-surgery recovery, understanding the role of physiotherapy as part of the process is crucial. This treatment helps to accelerate healing and restore vitality, supporting patients as they return to their usual activities. So, how can physiotherapy treatments help after an operation? This guide explores how post-surgery
The Ultimate Guide to Post-Surgery Physiotherapy Treatments Read More »
BOOK ONLINE CALL 0203 6060 490 In the UK, 1 in 14 individuals report feeling stressed every single day. In this day and age, several individuals are prone to high levels of stress, anxiety and low mood due to internal and external factors of life. Moreover, if stress is not effectively managed, it can increase
10 Ways a Massage Can Improve Your Mental Health Read More »
BOOK ONLINE CALL 0203 6060 490 1. Plantar Fasciitis As the winter approaches, runners of all experience levels prepare for the challenges of the cold and icy conditions. Beyond the immediate discomfort, the frigid temperatures and slippery surfaces heighten the risk of injuries, so you must understand the common running injuries and how to prevent them, both
Common Winter Running Injuries and How to Avoid Them Read More »
BOOK ONLINE CALL 0203 6060 490 Understanding the Difference Between Private Physiotherapy and Free UK Healthcare You may have been referred or decided to see a physiotherapist to relieve pain, restore movement, or regain strength due to an injury or disability. However, the question is whether to wait for an NHS appointment or book a private
Private Physiotherapy vs Public: Which is Best? Read More »
BOOK ONLINE CALL 0203 6060 490 When running a marathon, preparation is crucial for success. No matter your experience, understanding the importance of marathon preparation helps you reach your goals and stay safe. This guide explores how to prepare for a marathon, helping you achieve optimum performance and the marathon physio you can use to
How to Prepare Your Body For a Marathon Read More »
BOOK ONLINE CALL 0203 6060 490 Where is the Achilles Tendon Located? If you experience Achilles pain while running, you’ll understand how painful it is and even depressing, particularly as it can affect your ability to remain active. Achilles pain is a common running injury, defined by pain around the back of the heel and leg,
How to Stop Achilles Pain When Running Read More »
BOOK ONLINE CALL 0203 6060 490 Laser hair removal has become an increasingly popular choice for those seeking a long-lasting, medical-grade Lynton Laser solution to unwanted hair. At Bodytonic Clinic, we utilise advanced laser technology across our London clinics in Canada Water and Stratford to provide precision treatments for all skin types. “Laser hair removal
How to Maximise Results After Laser Hair Removal Read More »
BOOK ONLINE CALL 0203 6060 490 Choosing the right Treatment When taking calls and e-mail enquiries from patients we are frequently asked about which treatment is best for them, and whether they are best suited for an osteopathy and/or massage treatment. With most complimentary alternative medicines (CAM) or physical therapies (PT) there are many overlaps
Which Treatment is Best for Me Read More »
