The Ultimate Guide to Oily Skin Care | Tips, Products & Solutions

Written by: Madeleine Ward-Robinson FHT 217044 | Beauty & Massage Specialist

Reviewed: Sheena Spencer, CIDESCO ITEC B15239, FHT 189795, Beauty Manager & Senior Specialist

When it comes to skincare, one size certainly does not fit all. If you’re in the United Kingdom and dealing with oily skin, you’re not alone. The UK’s diverse climate can pose unique challenges for those with oily skin. In this comprehensive guide, we’ll dive into the world of skincare tailored to oily skin types, explore the best products available in the UK, and offer practical solutions to help you achieve a healthier, more radiant complexion.

Understanding Oily Skin

Before delving into the specifics of skincare for oily skin, let’s start with the basics. Oily skin is a common skin type characterised by excess sebum production. Sebum is the natural oil produced by your skin to keep it moisturised and protected. However, when the sebaceous glands overproduce sebum, it can lead to several issues, including:

Excess Shine: Oily skin often appears shiny, especially in the T-zone (forehead, nose, and chin).
Enlarged Pores: Excess sebum can cause pores to appear larger and more noticeable.
Acne and Breakouts: Oily skin is more prone to acne, blackheads, and whiteheads due to clogged pores.
Uneven Texture: Oily skin can feel rough or uneven.
Makeup Melting: Makeup may struggle to stay in place, leading to a less-than-fresh appearance.

Oily Skin Infographic

Oily skin is characterised by excess sebum production, which moisturises and protects the skin. When overproduced, it can lead to shine, enlarged pores, breakouts, and uneven texture. Managing oily skin requires balancing oil control with hydration.

Causes of Oily Skin

Hormones – Hormones, particularly androgens like testosterone, influence sebum production. During adolescence, hormonal changes can stimulate sebaceous glands, leading to increased oiliness and acne. Hormonal fluctuations during the menstrual cycle can also affect oil production in women.
Genetics – Genetics play a significant role in determining your skin type, including whether you’re predisposed to having oily skin. If your parents or close relatives have oily skin, you’re more likely to have it as well.
Climate – The UK’s climate can impact oil production. Humidity can make oily skin feel even oilier, while cold and dry weather may cause the skin to produce more oil to compensate for moisture loss.
Diet – Your diet can influence your skin’s oiliness. Foods high in sugar and processed carbohydrates can lead to spikes in insulin levels, which may increase oil production. Conversely, a diet rich in omega-3 fatty acids, found in fish, flaxseeds, and walnuts, may help regulate oil production.

Now that we’ve got a handle on what oily skin is, let’s dive into some effective tips and solutions for managing it.

Daily Skincare Routine for Oily Skin

Cleansing – An effective skincare routine for oily skin starts with cleansing. In the UK, where the climate can be both humid and rainy, it’s crucial to keep your skin clean and free from pollutants. Here’s a step-by-step guide for the perfect cleansing routine:
- Gentle Cleanser: Use a gentle, sulphate-free cleanser specifically formulated for oily skin. Look for ingredients like salicylic acid, glycolic acid, or benzoyl peroxide to help control oil production.
- Twice Daily Cleansing: Cleanse your face twice a day – once in the morning and once before bedtime. Avoid over-cleansing, as it can strip your skin of essential moisture, triggering more oil production.
- Pat Dry: After cleansing, gently pat your face dry with a clean towel. Avoid aggressive rubbing, as it can irritate the skin.
Toning – Toning helps to balance the skin’s pH levels, tighten pores, and remove any remaining impurities. Opt for an alcohol-free toner that won’t dry out your skin.
Moisturising – Contrary to popular belief, oily skin needs moisture too. Skipping moisturiser can actually make your skin produce more oil to compensate for the dryness. Choose a lightweight, oil-free, and non-comedogenic moisturiser.
Sun Protection – Sunscreen is non-negotiable, even in the UK’s often cloudy and rainy climate. UV rays can still penetrate clouds and cause skin damage. Opt for an oil-free, broad-spectrum SPF 30 or higher sunscreen.

Weekly Skincare Routine for Oily Skin

In addition to your daily routine, incorporating weekly treatments can help keep oily skin in check and address specific concerns. Here’s what you can add to your regimen:

Exfoliation – Regular exfoliation helps remove dead skin cells, unclog pores, and improve skin texture. For oily skin, consider using a chemical exfoliator with salicylic acid or glycolic acid.
Clay Masks – Clay masks can help absorb excess oil and tighten pores. Use a clay mask once a week to give your skin a deep cleanse.
Spot Treatment – For those stubborn blemishes, consider a targeted spot treatment with ingredients like benzoyl peroxide or tea tree oil.

Lifestyle Tips for Oily Skin

Maintaining healthy skin isn’t just about the products you use; your lifestyle plays a significant role too. Here are some tips to keep your oily skin under control:

Diet: A healthy diet can help control oil production and enhance the condition of the skin. Make a point of including foods rich in antioxidants, such fruits and vegetables, as they can aid in reducing inflammation; berries, tomatoes, and leafy greens are great examples. Eat less processed and sugary meals because they can lead to breakouts and overproduction of oil.
Hydration: Drink plenty of water to stay hydrated. This helps regulate oil production and keeps your skin supple.
Hands Off: Avoid touching your face with unwashed hands. This can transfer bacteria and oil, leading to breakouts.
Stress Management: High-stress levels can trigger oil production. Engage in stress-relief activities like meditation, yoga, or deep breathing exercises.
Sleep: Aim for 7-8 hours of quality sleep each night. Proper rest allows your skin to repair itself and reduces oiliness.
Makeup Tips: If you wear makeup, opt for oil-free and non-comedogenic products. Use blotting papers throughout the day to absorb excess oil without removing your makeup. Remember to remove your makeup thoroughly before bedtime.

Common Mistakes to Avoid

While taking care of oily skin, it’s essential to avoid some common mistakes that can exacerbate the issue:

Over-cleansing: Excessive cleansing can strip your skin of its natural oils, leading to increased oil production. Stick to a twice-daily cleansing routine.
Skipping Moisturiser: Even if you have oily skin, moisturiser is essential to maintain a healthy skin barrier. Opt for a lightweight, oil-free formula.
Using Harsh Products: Aggressive products can irritate your skin and trigger more oil production. Stick to gentle, non-comedogenic products.Pi
cking or Squeezing Pimples: This can lead to scarring and more breakouts. Use spot treatments instead.
Neglecting Sunscreen: Regardless of the weather, UV protection is crucial for preventing skin damage and premature ageing.

Targeted Ingredients for Oily Skin

Understanding the science behind oily skin allows us to choose skincare products with specific ingredients that can help manage excess oil and related issues:

Salicylic Acid (Beta Hydroxy Acid, BHA) – Salicylic acid is a hydroxy acid that’s particularly effective for oily skin. It is oil-soluble and can penetrate the pores, where it exfoliates the inner walls, helping to unclog them. This makes it an excellent choice for preventing and treating acne. Additionally, salicylic acid has anti-inflammatory properties, reducing redness and irritation associated with acne.
Niacinamide (Vitamin B3) – Niacinamide is a versatile ingredient for oily skin. It helps regulate sebum production by reducing the activity of sebaceous glands. It also has anti-inflammatory properties, making it effective for soothing and calming irritated skin. Moreover, niacinamide can improve the skin’s barrier function, enhancing its ability to retain moisture without triggering excessive oiliness.
Glycolic Acid (Alpha Hydroxy Acid, AHA) – Glycolic acid is an AHA derived from sugarcane. It is known for its exfoliating properties, promoting the shedding of dead skin cells and preventing clogged pores. This helps improve skin texture, reduce the appearance of enlarged pores, and enhance the penetration of other skincare products. Glycolic acid can also stimulate collagen production, leading to smoother, more youthful-looking skin.
Benzoyl Peroxide – Benzoyl peroxide is an antimicrobial agent that effectively targets acne-causing bacteria. It works by introducing oxygen into the pores, creating an environment where bacteria cannot thrive. While it can be drying, benzoyl peroxide is a potent solution for treating acne and preventing breakouts in oily skin.

The Importance of pH Balance

Maintaining the skin’s pH balance is crucial for all skin types, including oily skin. The skin’s natural pH is slightly acidic, typically around 4.5 to 5.5. This slightly acidic environment helps inhibit the growth of harmful bacteria and supports the skin’s barrier function.

Many skincare products, including cleansers and toners, are formulated to be pH-balanced to support the skin’s natural state. Using products with the right pH can help prevent disruption to the skin’s protective barrier and minimise irritation, which can be especially beneficial for oily skin prone to inflammation.

Advanced Treatments for Oily Skin

For those seeking more advanced solutions for oily skin, several dermatological procedures can be considered:

Chemical Peels, often containing AHAs or salicylic acid, are applied to the skin to remove the top layer, revealing smoother, less oily skin underneath. These peels can be administered by dermatologists and come in varying strengths, allowing for tailored treatment. At bodytonic clinic we offer a Glycolic acid peel facial.
Microdermabrasion involves the use of a machine to exfoliate the skin’s surface, removing dead skin cells and excess oil. This treatment can improve skin texture and reduce the appearance of enlarged pores. Multiple sessions may be required for optimal results.
Photodynamic Therapy (PDT) is a procedure that uses a special light-activated solution and light energy to target and destroy overactive sebaceous glands. It can be effective in reducing oiliness and treating acne.
Consulting a Dermatologist, if you’ve tried various skincare routines and products and still struggle with oily skin issues, it’s advisable to consult a dermatologist. They can provide personalised advice and may recommend prescription treatments or procedures to address your concerns effectively.

Final Thoughts

Dealing with oily skin in the UK’s ever-changing climate can be challenging, but with the right skincare routine, lifestyle adjustments, and product choices, you can achieve a healthy, radiant complexion. Remember that consistency is key when it comes to skincare, and don’t be afraid to seek professional advice if needed. Embrace your unique skin type, and you’ll be well on your way to glowing skin, no matter the weather in the UK.

Frequently Asked Questions

What is the best care for oily skin?

The best way to care for oily skin includes using a gentle, oil-free cleanser twice daily to remove excess oil without over-drying the skin. Exfoliating 1–2 times a week prevents clogged pores, and applying a lightweight, non-comedogenic moisturiser keeps the skin hydrated. Always use oil-free sunscreen, and opt for products with salicylic acid or benzoyl peroxide to control oil and prevent breakouts. Additionally, consider getting regular glycolic acid facials to help exfoliate and improve skin texture. This routine helps manage oil production and maintain a clear, balanced complexion.

What are the best products for oily skin?

The best products for oily skin help control excess oil, prevent clogged pores, and maintain balance. Using a gentle, oil-free foaming cleanser with ingredients like salicylic acid Sebuwash by Environ is a great option. Follow up with an alcohol-free toner containing witch hazel AHA’S or niacinamide. Opt for a lightweight, non-comedogenic moisturiser and a broad-spectrum, oil-free sunscreen RAD mineral SPF by Environ. Exfoliate with products that contain salicylic or glycolic acid Beauty labs Glycowash, and use treatments like benzoyl peroxide, retinoids, or niacinamide to reduce oil and prevent breakouts. This routine helps keep oily skin clear and balanced.

How do I treat my oily skin?

To treat oily skin, cleanse twice daily with a gentle, oil-free cleanser and exfoliate 1–2 times a week with salicylic or glycolic acid to prevent clogged pores. Hydrate with a lightweight, non-comedogenic gel moisturiser, and drink plenty of water to maintain overall hydration. Use an oil-free, broad-spectrum sunscreen daily, and eat a balanced diet rich in fruits and vegetables. Manage stress through techniques like yoga or meditation, and avoid touching your face to prevent transferring dirt and oil.

Why is my face so oily all of a sudden?

A sudden increase in facial oiliness can be caused by several factors. Hormonal changes, such as during menstruation, pregnancy, or stress, can trigger more sebum production. Diet, especially high in greasy or sugary foods, may also contribute. Stress can elevate cortisol levels, leading to excess oil, while hot, humid weather can increase oiliness. Changes in your skincare routine, like using harsh products or over-cleansing, can cause the skin to produce more oil. Additionally, some medications may affect oil production. Identifying these triggers can help you manage the sudden oiliness.

Which vitamin deficiency causes an oily face?

A deficiency in Vitamin B2 (riboflavin) can lead to an oily face, as it is essential for maintaining healthy skin and balancing oil production. Additionally, deficiencies in Vitamin B6 (pyridoxine) and Zinc can also impact skin health and contribute to excess oiliness. Ensuring sufficient intake of these vitamins can help maintain balanced skin and prevent issues like increased oil production.

How do I stop my face from getting oily so fast?

To help prevent your face from becoming oily too quickly, consider the following tips:

Choose the right cleanser: Use a gentle, oil-free cleanser specifically designed for oily skin to remove excess oil without over-drying.
Exfoliate regularly: Exfoliate 1–2 times a week with products containing salicylic or glycolic acid to remove dead skin cells and prevent clogged pores. Additionally, consider regular glycolic peel facials to enhance skin texture and control oil.
Use oil-free products: Opt for oil-free, non-comedogenic moisturisers, sunscreens, and makeup to avoid adding extra oil to your skin.
Blotting papers: Carry oil-absorbing blotting papers to quickly remove excess oil throughout the day without disrupting your makeup.
Hydrate: Drink plenty of water and use a lightweight moisturiser to keep your skin hydrated; dehydrated skin can produce more oil as a defence mechanism.
Balanced diet: Maintain a balanced diet with plenty of fruits, vegetables, and whole grains while reducing sugary and greasy foods.
Manage stress: Practise stress-reduction techniques, such as yoga or meditation, since stress can lead to increased oil production.
Avoid touching your face: Minimise touching your face to reduce the transfer of oils and bacteria from your hands.

How to stop an oily face naturally?

To stop an oily face naturally, use gentle cleansers with ingredients like tea tree oil or witch hazel to control oil production. Exfoliate 1–2 times a week with natural exfoliants like oatmeal or sugar mixed with honey, and apply clay masks weekly to absorb excess oil. Opt for lightweight oils like jojoba to moisturise without clogging pores, and drink plenty of water to stay hydrated. Maintain a balanced diet rich in fruits and vegetables while managing stress through relaxation techniques.

What do dermatologists recommend for oily skin?

Dermatologists generally recommend the following strategies for managing oily skin:

Gentle cleansers: Use a mild, oil-free foaming cleanser with salicylic acid or benzoyl peroxide.
Exfoliation: Regularly exfoliate with products containing chemical exfoliants like salicylic or glycolic acid.
Oil-free moisturisers: Opt for lightweight, non-comedogenic moisturisers.
Sunscreen: Apply a broad-spectrum, oil-free sunscreen daily to protect your skin without increasing shine.
Spot treatments: Use targeted treatments with benzoyl peroxide or salicylic acid on active breakouts.
Retinoids: Consider topical retinoids to help regulate oil production and promote skin cell turnover.
Professional Treatments: Chemical peels or laser therapy may be recommended for persistent oiliness and acne.

Which moisturiser is best for oily skin?

The best moisturisers for oily skin are lightweight, oil-free, and non-comedogenic. Look for gel-based moisturisers containing hyaluronic acid or glycerin for hydration without heaviness. Oil-free lotions formulated for oily skin can hydrate without clogging pores. Products with niacinamide can help reduce oiliness and improve texture, while those with salicylic acid can control oil and prevent breakouts.

What is the cause of oily skin?

Oily skin is primarily caused by overactive sebaceous glands that produce excess sebum, leading to a shiny appearance and clogged pores. Several factors contribute to this, including hormonal fluctuations and genetics that predispose individuals to oiliness. Diets high in refined carbohydrates and unhealthy fats can also exacerbate the issue. Additionally, hot and humid weather can stimulate oil production, while improper skincare—such as over-cleansing or using harsh products—can strip moisture and prompt the skin to produce more oil. Stress can also increase cortisol levels, further stimulating oil production. Understanding these factors can help in managing oily skin effectively.

What does oily skin look like?

Oily skin usually appears shiny, particularly in the T-zone (forehead, nose, and chin). It often has enlarged pores and the texture may feel greasy or slick to the touch. Additionally, oily skin is prone to acne, blackheads, and other blemishes, as the surplus oil can lead to clogged pores. The complexion may also look dull or uneven, especially in areas with buildup or congestion. Overall, oily skin has a glossy finish and typically requires targeted care to maintain balance and clarity.

How to tell if skin is dry or oily?

To determine if your skin is dry or oily, observe its appearance and texture. Dry skin often looks dull or rough, feels tight, and may have visible flakes. It responds well to rich, hydrating products. In contrast, oily skin appears shiny, especially in the T-zone (forehead, nose, chin), feels slick, and has enlarged pores. It tends to break out more and responds better to oil-free or gel-based products. You can also perform a blotting test by pressing a tissue onto your face; if it absorbs a lot of oil, your skin is likely oily, while little to no oil indicates dryness.

What face wash is good for oily skin?

Here are some great face washes for oily skin:

Beautylab Glycowash : This cleanser contains Glycolic acid and salicylic acid, which helps unclog pores and minimise breakouts.
Sebuwash by Environ: A salicylic acid cleaner to help reduce oil and congestion
Low foam cleanser by Environ: A gentle gel formula that effectively removes excess oil without drying out the skin.
CeraVe Foaming Facial Cleanser: Enriched with ceramides and niacinamide, this cleanser helps maintain the skin’s barrier while controlling oil.
Cetaphil Pro Oil Removing Foam Wash: Specifically designed for oily skin, this foam wash effectively cleanses dirt and oil without causing irritation.

Is my skin oily or just hydrated?

To tell if your skin is oily or just hydrated, look for shine and texture. Oily skin often appears shiny, especially in the T-zone (forehead, nose, chin), and feels slick, while hydrated skin has a healthy glow without excessive shine and feels smooth. After cleansing, oily skin may still feel greasy. You can also do a blotting test: if the paper absorbs a lot of oil, your skin is likely oily; if it absorbs little to no oil, your skin is probably well-hydrated.