BOOK ONLINE CALL 0203 6060 490 Weather has a huge effect on our skin. When it’s cold outside and warm inside our skin lets us know! Winter brings strong freezing winds with icy temperatures and dry conditions inside like central heating or air cons, these all strip our skin of natural moisture. The constant shifting […]
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What is Lymphoedema? Lymphoedema is a build-up of lymph fluid in one or more areas of the body. Lymp h fluid usually gets filtered back into the bloodstream; however, when the lymphatic system is compromised it prevents healthy fluid drainage which can cause a build-up. A lymphatic fluid accumulatio n, also known as Lymphoedema, is
BOOK ONLINE CALL 0203 6060 490 What is Maskne? Maskne is an irritation of the facial skin caused by wearing a mask or face covering. This irritation can be seen in many forms from redness to Acne. It is not a new term but has become more familiar over the last few months due to
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BOOK ONLINE CALL 0203 6060 490 People use massage for various reasons and each have a very specific purpose. Professional and amateur athletes alike benefit from massage as it can provide a training and performance edge by aiding recovery and preventing injury. Here is a list of what a sports massage can do for you:
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BOOK ONLINE CALL 0203 6060 490 Nutrition tips for healthy joints At bodytonic clinic, our Osteopathy and Sports Massage work means we meet a lot of sportspeople and athletes, and we’ve got years of experience of treating the most common injuries. Part of our Osteopathy and Sports Massage is as much about prevention and healthy living as it is
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BOOK ONLINE CALL 0203 6060 490 Sports massage isn’t just for athletes. Sports massage techniques are suitable for both sports people and non-athletes alike and can help with injuries, chronic pain, muscle aches and restricted range of motion in all of us! It can help be an effective therapy for releasing muscle tension and restoring
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BOOK ONLINE CALL 0203 6060 490 What is the Fitzpatrick scale? The Fitzpatrick scale was developed in 1975 by Dermatologist Thomas B Fitzpatrick. It is a numerical scale which can be used to determine human skin colour by the amount of pigment and the way the skin responds to ultraviolet light. Such information is extremely
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BOOK ONLINE CALL 0203 6060 490 Nutrition plays an important role in maintaining brain and heart health as well as promoting musculoskeletal health. Our diet can help regulate the immune system and help to suppress pain and inflammation whilst supplying our body tissues and cells with key nutrients for growth, maintenance and repair. A number
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BOOK ONLINE CALL 0203 6060 490 You are likely looking at your feet right now wondering why a specific spot hurts, or how pressing a point on your heel can relieve lower back pain. You have found the right place. Below is the official Bodytonic Clinic Reflexology Map, used by our therapists in Canada Water
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