Yoga is about spiritual development and mind-body awareness, but it also builds up strength and flexibility through a series of connected poses connecting your breathing to your body movement. Yoga allows skeletal alignment and eases connective tissues and nerve reflexes. In Yoga, flexibility is an attitude that invests and transforms the mind as well as the body.
5 Key Benefits of Yoga
Part 1: IMPROVES FLEXIBILITY AND BUILDS UP MUSCLE STRENGTH
Yoga is about spiritual development and mind-body awareness, but it also builds up strength and flexibility through a series of connected poses connecting your breathing to your body movement. Yoga allows skeletal alignment and eases connective tissues and nerve reflexes. In Yoga, flexibility is an attitude that invests and transforms the mind as well as the body.
Part 2: PREVENTS CARTILAGE AND JOINT BREAKDOWN. BETTERS BONE HEALTH AND PROTECTION FOR YOUR SPINE
Yoga helps maintain the bone mass you already have. Healthy alignment in poses maximises the bone’s ability to resist any applied force which reduces the risk of fracture. It also helps maintain the natural curvature of the spine, reducing or avoiding lower back pain.
Part 3: IMPROVES RESPIRATION, ENERGY AND IMMUNITY
Paying attention to your breathing and learning how to manipulate it is one of the most effective ways to lower everyday stress levels and improve a variety of health factors ranging from mood to metabolism. Yoga also improves blood flow, which releases white cells, improving the body’s immunity.
Part 4: REDUCES STRESS AND ENHANCES EMOTIONAL BALANCE
Controlled breathing and concentration help you relax and calm your mind, wiping away immediate stress and worry. Yoga gives the mind a way to process the feelings pushed aside which sometimes results in addressing subconscious emotions.
Part 5: IMPROVES SLEEP
It is proven that people who practise Yoga regularly sleep for longer, fall asleep faster and return to sleep more quickly if they wake up during the night. This is a powerful tool for people dealing with insomnia or sleep problems linked to stress, pregnancy, age, or health issues and conditions.
