What are the Five Key Benefits of Pilates?

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Five Benefits of Pilates

IMPROVE CORE STABILITY AND PELVIC FLOOR

Part 1: IMPROVE PELVIC FLOOR & CORE STABILITY

Pilates is designed to help improve your core stability, focusing on addressing a weakness in your pelvic floor. Your core strength is so important in our everyday activities like running, walking, standing for long periods, lifting any weight, sitting and physical activity like playing sports. If you are suffering from pain anywhere in your pelvic girdle, hips or spine, Pilates can help. Targeting and focusing on your core, abdominal muscles and pelvic floor. The strength in the pelvic floor can be effected by many things, the common one in ladies is Pregnancy. Pilates was designed to help your body deal with the stresses of Pregnancy by helping build strength in the abdominal and pelvic floor, both pre and post natal.

REDUCE NECK AND BACK-PAIN

Part 2: REDUCE BACK AND NECK PAIN

Help strengthen muscles, reducing back and neck pain. Areas can be affected often come from your inactive and weak muscles. This can lead to chronic pain and tension in your lower back and neck. We can identify through careful assessment these muscles that could be causing your imbalance throughout the neck, shoulders and back.

IMPROVE POSTURE AND FLEXIBILITY psd

Part 3: IMPROVE FLEXIBILITY AND POSTURE

Your tight muscles can decrease your mobility and lead to tension, poor posture, aches & pains. Great posture is so important for your fitness and for your spine. To help function effectively without excess strain on your frame. Pilates can give help give your body the strength to align your posture better and increase your overall flexibility.

INJURY PREVENTION AND REHABILITATION

Part 4: INJURY REHABILITATION AND PREVENTION

If you lack muscular support, have poor posture  or muscular imbalances you could be more prone to injury. Pilates exercises can help build muscular strength and give support your joints to improve overall function and stability. Pilates can be a safe and effective way to rehabilitate from an injury.

IMPROVE OVERALL BALANCE, COORDINATION, FITNESS AND ENDURANCE

Part 5: FITNES, ENDURANCE, IMPROVE OVERALL BALANCE AND COORDINATION,

Pilates can be a great way to improve muscle control to assist in coordination and balance. It can help build up your cardiovascular exercise and increase endurance in fitness training and sports.

Studio Class Prices

Drop in Class
Yoga & Pilates
£13
Drop in Class
Yoga & Pilates
50% OFF1st Studio Class
5 Class Bundle
Yoga & Pilates
£555 Class Bundle
10 Class Bundle
Yoga & Pilates
£9910 Class Bundle

5 Key Benefits of Pilates Infographic

5 Key Benefits of Pilates - bodytonic clinic

Pilates is a form of physical exercise that focuses on your core stability, balance, control, flexibility and strength. The exercises are often used in conjunction with Osteopathy and Sports Massage to aid treatment of a variety of injuries. Here are some of the benefits you can gain from Pilates.

Looking for Group Clinical Pilates, 1-2-1 Clinical Pilates or Yoga?

At bodytonic clinic we offer Clinical Pilates classes,  1-2-1 Clinic Pilates and YogaYou can read more about the different Clinical Pilates options by clicking on the links below.

Studio Classes in our Canada Water clinic

Yoga class in London bodytonic clinic SE1 SE16 SE8 SE14 E14 E15 E20 E1W
Yoga Classes
  • Book a Yoga class in Canada Water, Surrey Quays, Bermondsey and Rotherhithe today SE16?
Group Pilates SE16 SE8 London bodytonic clinic SE1 SE16 SE8 SE14 E14 E15 E20 E1W
Pilates Classes
  • Booking your Group Pilates class in Surrey Quays SE16? ONly 1 min walk from Canada Water tube station.
1-2-1 Pilates in London bodytonic clinic SE1 SE16 SE14 SE8 E1W E14 E15 E20
1-1 Pilates
  • Book a personalised 1-2-1 Clinical Pilates class today in Rotherhithe SE16!
Yoga & Pilates class Studio Bookings at bodytonic clinic
CLAIM 50% OFF 1st class
  • Just use the spcial code RELAX on your 1st Yoga or Pilates class and get 50% OFF your first class in Canada Water SE16.

Studio Class Prices

Drop in Class
Yoga & Pilates
£13
Drop in Class
Yoga & Pilates
50% OFF1st Studio Class
5 Class Bundle
Yoga & Pilates
£555 Class Bundle
10 Class Bundle
Yoga & Pilates
£9910 Class Bundle

Looking for Studio classes in SE16, Canada WaterRotherhitheSurrey QuaysBermondsey SE16 or Deptford SE8?