5 Key Benefits of Pilates

IMPROVE CORE STABILITY AND PELVIC FLOOR

Part 1: IMPROVE CORE STABILITY AND PELVIC FLOOR

Pilates exercises are designed to improve core stability and focuses on addressing weakness in the pelvic floor. Core strength is important in everyday activities like walking, running, standing for long periods, sitting, lifting weight and playing sports. If you suffer from pain anywhere in the pelvic girdle, spine or hips Pilates can help by targeting and reconditioning core, pelvic floor and abdominal muscles. The strength in the pelvic floor can be compromised by many factors, the most common one is Pregnancy. Pilates is designed to help your body cope with the stresses of Pregnancy by building up strength In abdominal and pelvic floor muscles both pre and post natal.

REDUCE NECK AND BACK-PAIN

Part 2: REDUCE NECK AND BACK PAIN

Pilates can help to strengthen muscles, reducing neck and back pain. Pain can often come from inactive and weak muscles that can lead to chronic pain and tension in your neck and lower back. Through careful assessment we can identify these muscles that could be causing an imbalance throughout the back, neck and shoulders.

IMPROVE POSTURE AND FLEXIBILITY psd

Part 3: IMPROVE POSTURE AND FLEXIBILITY

Tight muscles can cause a decrease in mobility and lead to poor posture, tension, aches and pains. Good posture is important for your overall fitness and for your spine to function effectively without excess strain.Pilates can give your body the strength to correct your posture and increase your flexibility to help maintain healthy joints.

INJURY PREVENTION AND REHABILITATION

Part 4: INJURY PREVENTION AND REHABILITATION

People who lack muscular support, have muscular imbalances and poor posture are more prone to injury. Pilates exercises can help build muscular strength and support joints to improve overall stability and function. Pilates is a safe and effective way to rehabilitate from injury.

IMPROVE OVERALL BALANCE, COORDINATION, FITNESS AND ENDURANCE

Part 5: IMPROVE OVERALL BALANCE, COORDINATION, FITNESS AND ENDURANCE

Pilates is a great way to improve muscle control to assist in balance and coordination. It can help build up cardiovascular exercise and endurance in sports and fitness training.

5 Key Benefits of Pilates

5 Key Benefits of Pilates - bodytonic clinic

Pilates is a form of physical exercise that focuses on your core stability, balance, control, flexibility and strength. The exercises are often used in conjunction with Osteopathy and Sports Massage to aid treatment of a variety of injuries. Here are some of the benefits you can gain from Pilates.

Looking for Group Clinical Pilates, 1-2-1 Clinical Pilates or Yoga?

At bodytonic clinic we offer Clinical Pilates classes,  1-2-1 Clinic Pilates and YogaYou can read more about the different Clinical Pilates options by clicking on the links below.

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Yoga Classes

Looking for a Yoga class in Canada Water, Surrey Quays, Rotherhithe & Bermondsey SE16? Visit our Canada Water Studios.

Group Pilates SE16 SE8 London bodytonic clinic

Group Pilates

Looking for Group Pilates Classes in Canada Water Se16? Targeting the postural muscles and promotes correct spinal and pelvic alignment.

1-2-1 Pilates in London bodytonic clinic SE1 SE16 SE14 SE8 E1W E14 E15 E20

1-2-1 Pilates

Looking for 1 personalised 1-2-1 Clinical Pilates? Pilates targets the postural muscles and promotes correct spinal and pelvic alignment.

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2018-10-28T22:00:53+00:00